Isu tinobhura ngano dzekuchengetedza ganda rechando

Kutsvaga mushonga weganda rakaoma, rechando ibasa risingaperi. Sevapepeti ve skincare, tinogara takatsvaga zvigadzirwa zvemumba nedermatologist-zvakatenderwa. Zvisinei, tiri munzira, takagumburwa nedzidziso shomanana dzisina chokwadi dzakaita kuti tifunge nezvezvinhu zvakadai sekushandisa mishonga yemiromo kuchengetedza miromo yakaoma, kutora mvura inopisa, uye zvimwe zvinhu zvose zvatinoita munguva yechando. Isu takaisa rekodhi kamwe chete nerubatsiro rwedermatologist akasimbiswa uye muvambi weVisha Skincare, Purvishi Patel, MD. Mberi, isu debunk zvakajairika chando chekuchengetedza ganda ngano.

Yechando Skin Nhema #1: Iwe haudi sunscreen munguva yechando. 

Chokwadi: Pangano dzese dzerunako, iyi inoita kuti tinyanye kugumbuka. Hazvina mhosva kuti imwaka upi, iwe unofanirwa kugara - isu tinodzokorora: nguva dzose - pfeka SPF. “Kuratidzwa kweUV kunoitika muchirimo nomuchando,” anodaro Dr. Patel. “Kuvhenekerwa nezuva kungasaita sekunge panguva yechando, asi mwenje weUV unoratidza kunze uye uchiri kukanganisa ganda. Kupfeka SPF inokwana makumi matatu kunokurudzirwa zuva nezuva uye gore rose. " Heino chirevo chachiremba wako: Isa sunscreen. Unoda kurudziro? Tora La Roche-Posay Anthelios Melt-in Sunscreen Milk SPF 30, mukaka unokurumidza kunyura wezuva unogona kuiswa kumeso nemuviri. 

Nhema Yechando Yeganda #2: Miromo Yemiromo Inoita Kuti Miromo Iome

Chokwadi: Kutenda kwakakurumbira uku kune chekuita nekugara uchizora uye kuzora mafuta emuromo munguva yese yechando senzira yekunyorovesa miromo yakaoma. Mubvunzo ndewokuti, kana tichifanira kunyorera kakawanda kudaro, zvinonyatsoita kuti miromo yedu iome here? Zvichitaurwa zviri nyore, hongu, mamwe mabhamu emuromo anogona kuita izvi. “Zvimwe zvinozora pamuromo zvine menthol, camphor, kana zvimwe zvinotonhodza izvo zvinotonhodza nekubuda kwemvura kubva pamusoro peganda uye zvinogona kuita kuti miromo inzwe kuoma,” anodaro Dr. Patel. Mhinduro? Usadarike kuverenga yako yemuromo balm ingredient rondedzero. Sarudza ne moisturizing ingredients like Kiehl's No. 1 Lip Balm. Iine hydrating squalane uye inonyevenutsa aloe vera, ese ari maviri anozivikanwa kubatsira kugadzirisa ganda, kurichengeta rakapfava, rakapfava uye rakanyorova.

Yechando Skin Nhema #3: Mvura inopisa haikuvadze ganda rako. 

Chokwadi: Kunyange tichishuva kuti dai zvakadaro, Dr. Patel anoti mvura inopisa munguva yechando inogona kutungamirira kune ganda rakaoma, se-eczema. “Mvura inopisa inokurumidza kubuda paganda, uye kana mvura yarasika, mitswe inosara pamusoro peganda,” anotsanangura kudaro. "Apo mitsipa iri pasi peganda inotaridzirwa kumhepo kubva pakuputika kwepamusoro, inokonzera kuputika." Saka, kuzvifarira kana kusada, kana iwe uchida kudzivirira ganda rakaoma uye rinopisa, kutora mvura inodziya ndicho chinhu chakanakisa kuita.

Yechando Skin Nhema #4: Exfoliating inoita kuti ganda riome

Chokwadi: Hechino chinhu, Dr. Patel vanoti ganda rinonyanya kuoma munguva yechando nekuda kwemvura inopisa uye kupisa kwese. Izvi zvinoita kuti mvura iri paganda rako inyunguduke nekukurumidza, zvichiita kuti mitswe iumbe pamusoro peganda rako. Anoti, “Kana masero akafa paganda, ndipo paanowedzera kutsemuka. "Kana tsinga dziri pamusoro peganda dzikaiswa kumhepo kubva kune makatsemuka aya, zvinoguma nekukwenya nekutsvuka." Kuti udzivise itching uye tsvuku, unoda exfoliate. "Kubvisa kunobatsira kubvisa masero eganda akafa uye kuderedza kudzika kwekuputika pamusoro peganda," anotsanangura kudaro Dr. Patel. Anokurudzira Visha Skincare Shuwa Shrink Body Scrub, iyo inokwesha shuga inokwesha iyo inonyorovesa ganda neakawedzera mafuta ekotapeya. Kana iwe uchitsvaga yekukwesha kumeso, isu tinokurudzira iyo SkinCeuticals Micro Exfoliating Scrub yekubvisa kwayo zvinyoro-nyoro iyo isingabvise hunyoro hweganda. 

Yechando Skin Nhema #5: Iyo yakakora iyo moisturizer, zviri nani.

Chokwadi: Hauna kuziva kuti zvinyoro zvinonyorovesa zviri nani kana uchibvisa ganda rako. “Kana mafuta akakora achigara achiiswa paganda risina kufukunurwa, masero akafa anongokunguruka owedzera mukana wokuti ganda ritsemuka,” anodaro Dr. Patel. Saka, usati waisa moisturizer yakasimba, iva nechokwadi chekubvisa.