Hapana Nguva, Hapana Dambudziko: Iyo Yakazara Nhungamiro Yekukurumidza Kuchengeta Ganda

Paunenge wakabatikana uye uchienda, sekondi yega yega yezuva rako yakakosha, uye unosarudza mabasa ako nehungwaru. Rimwe basa rausingafanire kuyambuka kubva pane yako-yekuita runyorwa kuchengetwa kweganda. Ganda redu rinofamba nesu kwose kwose; haifanire kutaridzika seyakagwinya uye yakagomara zuva rose. Kunze kwezvo, ndiani akati kunyatsochengeta ganda kunofanirwa kuve kwakaoma uye kutora nguva? Nezviviri-kushandisa zvigadzirwa -uye avo vanoshanda iwe wakavataichifashamira mikoto yerunako, zviri nyore kupfuura nakare kose kutarisa zvinoshamisa nekuedza kushoma. Mune mamwe mazwi, chirongwa chakabatikana hachisi chikonzero chakakwana chekuregeredza ganda rako. Kana iwe uine nguva pfupi, kurerutsa nhanho dzako, sarudza multitasking mafomula, uye namatira kune izvo zvakakosha. “Pasinei nokuti unomhanyirwa sei, pane zvinhu zviviri zvaunofanira kuita: kugeza chiso chako usiku uye kuzora sunscreen mukati mezuva,” inodaro board certified dermatologist uye Skincare.com nyanzvi Dr. Dandy Engelman. "Zvinhu zviviri izvi hazvigone kutaurirana." Pazasi pane zvekuita uye zvekushandisa kana pasina nguva yekutambisa.

CHENZA GANDA RAKO

Maererano naEngelman, kuchenesa ganda usiku kunofanirwa. Izvi zvinobatsira kudzivirira ganda rako kubva kutsvina — tsvina, mafuta akawandisa, makeup, uye masero eganda akafa — ayo anogona kuvhara pores uye kukonzeresa kubuda. Iyo yakawanda-chinangwa yekuchenesa yakakodzera kune ese marudzi eganda atinoda izvozvi. Garnier SkinActive Micellar Kuchenesa Mvura. Inonatsa uye inozorodza ganda uchibvisa make-up kumeso, miromo nemaziso. Yakasimba asi yakapfava micellar tekinoroji inobata uye inosimudza miunganidzwa semagineti, isina kukweshana, ichisiya ganda rakachena uye risina kuoma. Ichi chigadzirwa chikuru chekushandisa paunenge uchienda sezvo chisingade kugezwa. Ingo nyura pad yekotoni nemaitiro uye zvinyoronyoro pukuta ganda naro kusvikira rakachena zvachose. Isa kirimu yehusiku iyo inotsvedzerera uye kumutsidzira ganda rako paunenge wakarara; Vimba nesu, zvinongotora maminetsi mashoma! Kuti uwane yekunyorovesa inokurumidza kunwa iyo inoshanda husiku hwese, edza The Body Shop Nutriganics Smoothing Night Cream. Izora kirimu neminwe yako uchikwira kumusoro kwedenderedzwa, svetuka pamubhedha uye uite kuti ishande mashiripiti ayo.

Hazvina mhosva kuti uri kukurumidza sei, pane zvinhu zviviri zvaunofanira kuita: geza chiso chako usiku uye uise sunscreen masikati. Zvinhu zviviri izvi hazvigone kutaurirana.

USASUKA SPF

Une chokwadi chekuti haufanire kushandisa SPF mazuva ese? Funga futi. Solar ultraviolet (UV) mwaranziUVA, UVB, uye UVC zvine mukana wekukonzeresa gomarara reganda senge melanoma. Uyezve, kunyanya kuratidzwa nezuva uye kukuvara kwezuva kunozotevera kunogona kukonzera kukwegura kweganda nguva isati yakwana. Tora twuviri-chinangwa moisturizer ine SPF ingangoita gumi neshanu kuchengetedza ganda rako rakachengetedzwa kubva kuzuva rinokuvadza UV mwaranzi uye hydrated panguva imwe chete. Edza SkinCeuticals Muviri Fusion UV Dziviriro SPF 50 yekuvhara, kudzivirira uye hydration. Garnier Zviripachena Kuti Anti Zuva Kukuvadza Daily Moisturizer ndechimwe chigadzirwa chakanaka chekushandisa sechisarudzo chekupedzisira kubatsira kuderedza kuoneka kwezuva kukuvara uye kusiya ganda richitaridzika richipenya uye rakagadziridzwa. Chinhu chakanakisa ndechekuti haina mafuta uye inotora nekukurumidza.

Ramba Uchiri Nyore

Pakazara, zvakanaka kuramba uchifunga kuti zvishoma zvinoenda kure kure neganda rako. Usanzwe uchisungirwa kumuputira nezvinhu. Kuchengeta muitiro wezuva nezuva wakakodzera rudzi rweganda rako, kunyangwe iri pfupi uye richinakidza, rinogona kubatsira kuvandudza kutaridzika kweganda rako pamwe nekuderedza nguva yaunopambadza munzira. "Kana iwe uchichengeta ganda rako zuva nezuva, ungangoda zvigadzirwa zvishoma kuti 'uvanze' chero matambudziko," anodaro Engelman. “Nenzira iyi, muchaderedza nguva inodiwa pakuvanda.