Chikafu chehusiku Unoda Kurara Machiri

Wazvinzwa kasingaperi. Wana runako rwako hope. Kuwana mamwe mafuta acids chikonzero chekufara mukati mawo, asi panguva imwechete inogona kuvandudza kutaridzika kweganda rako. Nepo iwe unogona kufunga kuti kugona kurara kwenguva refu uye kugadzirisa chimiro cheganda kuchaita kuti anenge munhu wese asvike pabhatani rekutsinzinya, vazhinji vachiri kutambura nekushaikwa kwehope uye mhedzisiro yayo isinganakidze yeganda senge denderedzwa rakasviba, kuzvimba pasi pemeso, uye dullness. Sezvo iri panguva yehope huru iyo ganda redu rinogadziriswa nekugadzirisa kwechisikigo uye kuberekwa patsva, kugara uchidzivisa nguva ino yemaawa mashoma ekurara kunogona kutungamirira kuneta (uye kuneta-kutaridzika!) Iwe.   

Kuziva kuti ichi ichokwadi, indasitiri yerunako yakazara nezvigadzirwa zvehusiku zvinovimbisa kubatsira ganda rako kunyangwe usati wawana Zzz yakakwana. Mhedzisiro? Ndinomuka ndine ganda rinoyevedza, chokwadi! Tinoziva, tinoziva - izvi zvinonzwika sehungwaru hunyengeri. Nezvimwe zvigadzirwa, hongu, zvichida. Asi iwe ungafara kuziva kuti chikamu chakakosha chekutenga uku chinogona kunyatso shandura chitarisiko cheganda rako paunenge wakarara usingakonzere kutsamwa kana kukanganisa pillowcase yako. Aya mafomula ehusiku ndiwo auri kunyatsoda kuisa nguva yako nemari mukati. Kuita kuti zvinhu zvive nyore, takaenda kumberi uye takakurongedzera iwe pazasi. Ramba uchiverenga kuti uwane zvimwe zvezvatinoda zvehusiku zvekuchengetedza ganda zvigadzirwa kubva kuL'Oreal portfolio yemhando!

Kiehl's Ultra Facial Overnight Hydrating Masque

Unoda kuwedzera hunyoro hweganda rako husiku? Usatarise kumberi kune iyi yehusiku fomula kubva kuKiehl's. Muchishandiso chimwe chete, iyi ultra-hydrating mask, yakasimwa neOphiopogon Japonicus inobvisa, glacial mapuroteni uye zvirimwa zvemugwenga, inozadza ganda "hydration reservoir" kubatsira kudzikisa hunyoro. Iwe uchawira murudo nekutsetseka, kupfava uye kunyorova ganda rako richave mangwanani!

Zano remupepeti: Bvumira fomula kuti ipinde muganda kweanenge maminetsi gumi usati wazorora musoro wako papiro. Kana nguva yakwana, shandisa pepa rematishu kuti ubvise chero fomura yakawandisa kunze kwekunge chidimbu chitete.

Kiehl's Ultra Facial Hydrating Night Mask, MSRP $35.

Decleor Aromessence Ylang Ylang Cleansing Balm

Iyi 100% yakasikwa yakaoma balm ine mafuta anokosha anobatsira kuchenesa zvakanyanya ganda, shrink pores, kudzorera kupenya, kuderedza kusakwana uye kunyaradza ganda. Mhedzisiro? Ganda racho rakapfava uye rinocheneswa pakumuka. Usiku humwe husiku, ganda rinowanazve kuenzana kwayo kwechisikigo.

Decleor Aromessence Ylang Ylang Kuchenesa Balm, MSRP $42.

Lancôme Energy yeHupenyu Husiku Mask

Kumutsa kuneta, ganda rakasvibira neiyi antioxidant-rich overnight mask. Yakanatswa negoji berries, lemon balm, gentian uye vhitamini E, iyi anti-kuneta formula inobatsira zvakanyanya hydrate ganda kuti rive rakapfava, rinyoro, uye rakanyanya kugadzikana kutarisa mangwanani. Kuwedzera kune ayo anobatsira maitiro eganda, iwe uchaonga kuti maski haasiye girisi firimu kana kunamatira uye inokurumidza kunyura muganda.

Lancôme Energie de Vie Night Mask MSRP $65.

Sekuda kwatinoita zvekudya zvehusiku, hazvifanirwe kutsiva kurara chaiko. Kana iwe uchizivikanwa nekurara husiku hwese usati wanyora bvunzo kana kunonoka kunonoka neshamwari, funga nezvezvinorehwa nezviito izvi pachitarisiko chako. 

Uri kunetseka kuwana kuzorora zvakanaka usiku here? Isu tinogovana mazano anobatsira, neruremekedzo rweNational Sleep Foundation, pano. Hope dzinotapira!