Gym bag inofanirwa-kuve: post-workout yekuchengeta ganda zvigadzirwa

Nemwedzi inodziya yava kusvika, vazhinji vedu tiri kushanda nesimba mujimu. Tonesa muviri wako uye ganda neaya matatu anofanirwa-kuva nemabhegi ekurovedza muviri kune yako inotevera Workout nekuti bhegi rako rinofanira kunge rakarongedzerwa zvakafanana neyejimu.

Kuchenesa

Kuchenesa ganda mushure mekudikitira idanho rakakosha dzivisa kuvhara pores. Kazhinji, makamuri ekuchinja anozarisa, uye kusvika kudhishi kuti ubvise dikita uye chero imwe tsvina inoita kunge isingabviri. Sezvineiwo, micellar mvura inobvisa kudiwa kweH2O. Like it Vichy Pureté Thermale 3-in-1 Imwe Nhanho Solution yakachengetwa mubhegi rako kwenguva idzo pasina singi. Uchishandisa tekinoroji yemicellar, iyi nhanho imwe yekuchenesa mhinduro inonatsa ganda, inobvisa zvinyoro nyoro uye inonyaradza ganda. Ingoisa mhinduro kune donje pad uye pukuta kumeso kwako nayo mushure mekurovedza muviri. 

update

Mushure mekuchenesa, tinya zorodza ganda rako nekudonha Urban Kuora Vitamin B6 Prep SprayIyi inopenya, inotora mafuta microfine spray ipapo inozorodza ganda, ichiita kuti ive yakakodzera kushandiswa mushure mekurovedza muviri kwakanyanya. Mushonga wacho wakaiswa Vitamin B6, Antioxidant Vitamin E uye Willow Bark kubatsira kusimudzira ganda rinotaridzika rine hutano.

moisturize

Isu tese tinoziva kukosha kwekunyorovesa muviri wedu mushure mekurovedza muviri, asi zvakafanana zvinogona kutaurwa kune ganda redu. Hydrate ganda rako neakareruka, asina-mafuta formula se Effaclar rug naLa Roche-Posay. Iyi moisturizer yemazuva ese inobatsira kunanga yakawandisa sebum kugadzirwa kuti isaite chero post-workout mafuta sheen, micro-exfoliate pamusoro peganda uye. zvinooneka inodzikira maburi akawedzera.