Maziso ane puffy? Ndosaka chiso chako chichizvimba husiku

Kune dambudziko risingaperi mangwanani puffiness, ndakava nyanzvi yenzira dzekubvisa bloating (verenga: gua sha, icing uye masaja kumeso) Kunyangwe maturusi ari mune yangu arsenal achidzikisa kupusa kwangu kutarisa mangwanani, ndichiri kuda kuziva kuti sei chiso changu chakatsamwa pakutanga. Kuti ndizive zvinoitika kana musoro wangu warova piro uye sei kudzivirira puffiness kudzivirira izvi kuti zvisaitike, ndakatendeukira kune a certified dermatologist Dr. Hadley King uye ane rezinesi cosmetologist uye runako director mukati Skinny Medspa Patricia Giles. 

Sei kuzvimba kuchiitika 

Kunyange zvazvo ndichinyanya kusununguka kurara nedivi kana kumashure, zvinozoitika kuti nzvimbo yangu yekurara inogona kuva chikonzero chekuzvimba kwangu mangwanani. "Kuvata pasi paunenge wakarara kunobvumira mvura kuti igoverezve uye igare munzvimbo dzakatsamira nekuda kwesimba regiravhiti uye kumanikidzwa," anodaro Dr. King. "Somuenzaniso, kana iwe ukarara kune rumwe rutivi, zvingangove kuti rutivi rwechiso chako pamutsago ruchanyanya kuputika kupfuura rumwe." 

Kunyange zvazvo nzvimbo yekurara iri chikonzero chinowanzokonzera kuzvimba kwemangwanani, pane zvimwe zvinhu zvekufunga nezvazvo, zvakadai sekuchinja kwehomoni, kuchengetwa kwemvura mushure mekunwa munyu wakawanda kana doro, uye kusawirirana kwemwaka. 

Zvekuti nei maziso angu achiwanzoita nzvimbo yechiso changu inozvimba zvakanyanya? Giles anotsanangura kuti izvi zvinokonzerwa nekutetema kwenzvimbo iyi. "Physiology yenzvimbo yeziso contour yakasiyana kana ichienzaniswa nechiso chakasara - inoratidza zviratidzo zvakanyanya zvekuneta nokuti ndiyo inonyanya kunetseka uye nzvimbo isina simba," anodaro. “Tinobwaira kanokwana ka10,000 XNUMX pazuva kuti maziso edu arambe akazara nemvura uye tichishanda zvakanaka, asi lymph inogona kuungana usiku hwose, iyo inokonzera kutakura tsvina kubva muropa.” Kuchengetwa kwemvura uku kunobva kwazviratidza sekuzvimba kwemaziso ezasi. Uye kunyange zvazvo inowanzopera mangwanani, kuzvimba kunogona kuramba kuchienderana nekutenderera. 

Nzira yekudzivirira sei puffiness 

Nzira iri nyore yekubata nekuzvimba kwechiso ndeyekuchinja maitiro ako ekurara munzvimbo uye munzvimbo. "Kuti udzivise kuzvitutumadza, zviri nani kurara nemanhede nemutsago wekuwedzera kuti chiso chako chirambe chakakwirira uye kuvandudza kutenderera kwemvura," anodaro Giles. "Iniwo ndinokurudzira hypoallergenic pillows, kushandura mapepa nguva dzose kuti usapinda guruva, uye kudzivisa kupisa kwepakati munguva yechando nokuti inogona kuoma uye kutsamwisa maziso, zvichiita kuti pave nekuzvimba." 

Dr. King anowedzera kuti kuita shanduko pakudya kwako uye chirongwa chekuchengetedza ganda kunogonawo kubatsira kuderedza mukana wekuzvimba kweusiku. Anokurudzira kunwa mvura yakawanda uye kudya munyu mushoma kudzivirira kuchengetwa kwemvura. Imwe pfungwa? Sanganisira caffeinated eye cream mumaitiro ako emangwanani nemanheru ekuchengeta ganda. Anokurudzira Yakajairika caffeine mhinduro. Isuwo tinoda SkinCeuticals AGE Eye Complex uye L'Oréal Paris Yechokwadi Match Eye Cream muConcealer. Kana iwe uchifungidzira kuti kuzvimba kwako kungave kuri nekuda kwehomoni kana kusawirirana, bvunza chiremba wako. Mishonga yekudzivirira pamuviri kana antihistamine inogona kubatsira. 

Mufananidzo: Shante Vaughn