Mhinduro kumibvunzo inowanzo bvunzwa nezve acne

Kana iwe uchinetseka neacne, mukana une mibvunzo yakawanda. Neraki, timu yedu yenyanzvi dze skincare ine mhinduro! Kubva pane chii chinonzi acne uye chii chinogona kukonzera, kune nzira yekubvisa acne kamwe uye zvachose, tinopindura mamwe emibvunzo inowanzo bvunzwa pasi apa.

Mibvunzo inowanzo bvunzwa nezve acne munyaya ino

• Chii chinonzi acne?
• Chii chinokonzera mburwa?
• Ndeapi marudzi emabundu?
• Ndingabvisa sei mburwa?
• Chii chinonzi acne muvanhu vakuru?
• Sei ndichiwana mabreakouts ndisati ndaenda kumwedzi?
• Ndezvipi zvakanakira zvishongedzo zveacne?
• Chii chinonzi acne pamuviri?
• Ndinokwanisa here kupfeka makeup kana ndine mburwa?
• Ndiri kuchenesa ganda rangu zvakakwana here?
• Chikafu chinogona kukonzera kuputika here?
• Ko mburwa yangu ichapera here?

Chii chinonzi acne?

Acne, inozivikanwawo se ndicho chirwere cheganda chinonyanyozivikanwa muUnited States, chichibata varume nevakadzi vemarudzi ose. Chirwere ichi chakajairika zvekuti vangangoita 40-50 miriyoni vekuAmerica vanogona kusangana neimwe mhando yeacne pane imwe nguva muhupenyu hwavo. Kunyange zvazvo inowanzobatanidzwa nekuyaruka, acne inogona kuonekwa chero nguva muupenyu, ndicho chikonzero mishonga yakawanda yekuchengetedza ganda yakagadzirirwa avo vanotambura nevakuru. Mapundu anowanzo kuoneka kumeso, mutsipa, musana, chipfuva, nemapendekete, asi anogonawo kuoneka pamagaro, mumusoro, nedzimwe nhengo dzemuviri. 

Acne chirwere cheganda chinokanganisa sebaceous kana sebaceous glands paganda. Aya matinji anoburitsa oiri inoita kuti ganda redu rirambe rakanyorova, asi kana rikaremerwa uye richiburitsa mafuta akawandisa, ipapo chiso chako chinogona kuwedzera. Kuwanda kwemafuta uku kunogona kusanganisa nemasero eganda akafa uye kumwe kusvibiswa kuri pamusoro peganda uye kuvhara pores. Mapores akavharika haakuvadzi ega, asi kana akavharwa nebhakitiriya, mapundu anogona kuumba. 

Chii chinokonzera mburwa?

Zvichitaurwa zviri nyore, mburwa inoitika kana sebaceous glands inogadzira sebum inoremerwa uye ichiburitsa mafuta akawandisa. Kana mafuta aya akawandisa achisanganiswa nemasero eganda akafa uye imwe tsvina netsvina inogona kusara pamusoro peganda rako, inogona kuvhara pores. Pakupedzisira, apo maburi aya paanopinzwa nebhakitiriya, anogona kushanduka kuita mapundu. Asi pane zvimwe zvinhu zvakawanda zvinogona kukonzera mburwa. Isu tinonyora zvakanyanya pazasi:

• Hormonal ups and downs: Iyo sebaceous glands inokanganiswa nekushanduka kwehomoni - funga kuyaruka, nhumbu, uye nguva yako isati yasvika. 
• GeneticsA: Kana amai vako kana baba vako vaine mburwa, mukana wekuti uchabatwawo nepundu. 
• Kuvharwa kwemafuta: Izvi zvinogona kukonzerwa nekuchinja kwesebum ukobvu kana viscosity, mavanga kubva mukubuda kwechangobva kuitika, kuwanda kwemasero eganda akafa, kucheneswa kwakashata uye/kana kushandiswa kwezvigadzirwa zvekuchengetedza ganda.
• Hutachiona: Kubudirira uye mabhakitiriya anofambidzanaIchi ndicho chikonzero kuchengetwa kweganda kwakakodzera kwakakosha. Ndicho chikonzero nei zvakakosha kuti maoko ako asave kure nechiso chako uye kuchengetedza zvinhu zvese zvinosangana neganda rako zvakachena (semuenzaniso mapillowcase, mabhurashi ekuchenesa, matauro, nezvimwewo). 
• Kushungurudzika: Zvinotendwa kuti kushushikana kunogona kukanganisa mamiriro eganda aripo, saka kana iwe uchitova neacne, kana iwe uchinzwa kushushikana kwakanyanya, zvinogona kuwedzera. 
• mararamiro zvinhu: Imwe tsvakurudzo yakaratidza kuti mararamiro ehupenyu - zvose kubva pakusvibiswa kusvika kune kudya - zvinogona kuita basa mukukonzera acne. 

Ndeapi marudzi emabundu?

Nenzira imwechete iyo zvinhu zvakasiyana zvinogona kukonzera mburwa, kunewo marudzi akasiyana eacne aungasangana nawo, ari iwo makuru matanhatu makuru emavara:

1. Whiteheads: Mapundu anoramba ari pasi peganda 2. Blackheads: Maronda anoitika kana akavhurika pores akavharika uye ichi chinovhara oxidize uye inosviba muruvara. 3. Papules: Mapundu madiki epingi anogona kunge anonzwa kubatwa 4. Pustules: Makwapa akatsvuka uye akazara newhite kana yellow pus 5. Mapfundo: yakakura, inorwadza uye yakaoma kune zvigunwe zvinoramba zvakadzika pasi peganda. 6. Matumbu: Mapundu akadzika, anorwadza, akazadzwa nemapundu anogona kukonzera mavanga. Cystic acne inozivikanwa kuva imwe yemhando dzakaoma zvikuru dze acne. “Apo maburi ako akavharwa (nemasero eganda akafa, marara, nezvimwewo), dzimwe nguva unogona kuwana kukura kwebhakitiriya munzvimbo inowanzodzika mukati meganda. Kuita kwemuviri wako pakurwisa hutachiona kunogona kuita, kunonziwo cystic acne. Anowanzova akatsvuka, akazvimba, uye anorwadza kudarika mapundu epamusoro. " Dr. Dhawal Bhanusali anotsanangura.

Ndingabvisa sei mburwa?

Hazvina mhosva kuti imhando ipi yekubuda kwaungave uine, chinangwa chekupedzisira ndechekubvisa. Asi kubvisa mburwa hakushande nehusiku humwe. Nhanho yekutanga ndeyekudzikisa kutaridzika kweacne, uye kuti uite izvi, iwe uchafanirwa kutora uye kutevedzera maitiro ekuchengeta ganda. 

1. Kutanga, iva nechokwadi chokuti ganda rako rakachena nekugeza chiso chako mangwanani uye manheru. Izvi zvichabatsira kubvisa chero tsvina iri pamusoro peganda rako - yakawandisa sebum, masero akafa eganda, masara ekugadzira, nezvimwewo - uye zvinogona kudzivirira kuvhara kwepores yako pakutanga. 
2. Wobva washandisa mushonga wemavara une mushonga wekurwisa mburwa kuti ubatsire kurwisa kuputika, uye chero chaunoita, usaburitse mapundu ako kana kutora paganda rako. Unogona kupedzisira wasundidzira mabhakitiriya pasi, izvo zvinogona kuwedzera hurema uye kunyange kukonzera mavanga. 
3. Mushure mekuchenesa uye kushandisa nzvimbo yekurapa, gara uchinyorovesa ganda rako. Paunenge uchiwedzera hunyoro kune ganda rine mafuta kare zvingaita sezvinopesana, kana iwe ukasvetuka danho iri, iwe unomhanya mungozi yekubvisa mvura yeganda rako, izvo zvinogona kuita kuti iwo sebaceous glands amhanye nekumhanya uye kuita kuti abudise mamwe mafuta. Sarudza zvinyoro zvinyoro, zvisina mafuta - isu tinosarura kumvura-based hyaluronic acid gels. 

Chii chinonzi acne muvanhu vakuru?

Kunyange zvazvo acne inowanzoonekwa kune vechidiki uye vechidiki, kune vamwe, acne inogona kupfuurira kana kuuya kamwe kamwe gare gare muupenyu. Mapundu echikuru anowanzobata vakadzi, uye kusiyana neaya anoonekwa zvakare muhuduku, mburwa dzevakuru dzinotenderera uye dzakasindimara uye dzinogona kugarisana nezvimwe zvinonetsa pakuchengeta ganda, kusanganisira mavanga, ganda rakasiyana uye magadzirirwo, mapores akakurisa, uye kunyange kupera mvura. Mapundu mushure mekuyaruka anogona kukonzerwa nechero chinhu: kushanduka kwehomoni, kushushikana, genetics, mamiriro ekunze, uye kunyangwe chikafu chaunoshandisa. Muvanhu vakuru mburwa, zvigamba zvinowanzoitika pamuromo, chirebvu, uye shaya, uye muvakadzi, zvinowedzera kuipa panguva yekutevera. 

Acne muvakuru inozviratidzawo mune imwe yenzira nhatu:

• Persistent acne: Persistent mburwa, iyo inonziwo isingaperi mburwa, imburwa yakapararira kubva mukuyaruka kusvika pakukura. Nekuramba kweacne, mavara anenge aripo nguva dzose.
• Kunonoka mburwa: Kana kuti kunonoka-kutanga kwebundu, kunonoka kwebundu kunotanga mukukura uye kunogona kukanganisa mumwe muvakadzi vashanu. Mavara anoonekwa seasati aenda kumwedzi kupenya kana kamwe kamwe pasina chikonzero chakajeka. 
• Acne kudzokorora: Mapundu anodzokororwa anotanga kuoneka panguva yekuyaruka, anonyangarika, uye anozoonekwazve pakukura.

Kusiyana neganda rine mafuta revechiri kuyaruka vane acne, vanhu vakuru vakawanda vane acne vanogona kusangana nekuoma kunogona kuwedzera. marapirwo ekubvisa mburwa, detergents uye mafuta ekuzora. Chii zvakare, nepo kuyaruka mburwa ichiita seyapera mushure mekunyangarika, machuru evakuru anogona kukonzera mavanga nekuda kwekunonoka kutsvedza - kudonha kwechisikigo kwemasero eganda akafa kuratidza matsva pasi.

Sei ndichiwana mabreakouts ndisati ndaenda kumwedzi?

Kana iwe ukaona kuti iwe unogara uine flare-ups panguva yako, unogona kushamisika nezvekubatana pakati penguva yako uye acne. Usati waenda kumwedzi, mazinga ako e-androgens, mahomoni echirume, anosimuka uye mazinga ako eestrogen, mahomoni echikadzi, anoderera. Maererano neAmerican Academy yeDermatology, kuchinja kwehomoni uku kunogona kukonzera kugadzirwa kwesebum yakawandisa, kuwanda kwemasero eganda akafa, bhakitiriya rinokonzera acne, uye kuzvimba kweganda.

Ndezvipi zvakanakira zvishongedzo zveacne?

Paunenge uchitsvaga chigadzirwa chekukubatsira kuderedza kutaridzika kweacne, kune akati wandei goridhe mwero uye FDA yakatenderwa zvimisikidzo zvaunofanira kutarisa mufomula. Zvinonyanya zvinosanganisira:

• Salicylic acid: Inowanikwa mune zvekukwesha, zvinochenesa, marapirwo emavara, uye nezvimwe, beta hydroxy acid inoshanda nekuburitsa kemikari pamusoro peganda kubatsira kusunungura pores. Zvigadzirwa zvine salicylic acid zvakaratidzwa kubatsira kuderedza ukuru uye kutsvuka kwakabatana neacne.
• Benzoyl peroxide: Inowanikwawo mumhando dzakasiyana-siyana dzezvigadzirwa, zvinosanganisira zvinonatsa uye kurapwa kwemavara, benzoyl peroxide inobatsira kuuraya utachiona hunogona kukonzera mburwa kubuda uye inobatsirawo kubvisa sebum yakawandisa uye masero eganda akafa ayo anotungamira kune akavharika pores. 
• Alpha hydroxy acids: AHAs, kusanganisira glycolic uye lactic acids, anobatsira makemikari exfoliate pamusoro peganda, unclogging pores uye kubvisa chero pore-clogging deposits. 
• Sarufa: Sulfur inowanikwa mukurapa kwemavara uye masks ekumeso uye inobatsira kuderedza mabhakitiriya anokonzera mburwa, mapores akavharika, uye sebum yakawandisa. 

Chii chinonzi acne pamuviri?

Acne pamuviri inogona kuoneka chero kubva kumashure uye pachipfuva kusvika pamapfudzi nemagaro. Kana uine kuputika pachiso chako uye mumuviri, ingangove iine acne vulgaris, anotsanangura kudaro Dr. Lisa Jinn. “Kana uine mburwa pamuviri wako asi kwete kumeso, kazhinji zvinokonzerwa nekusageza kwenguva yakareba wapedza maekisesaizi,” anodaro. “Mae enzymes anobva mudikita rako anoiswa paganda uye anogona kukonzera kubuda. Ndinoudza varwere vangu kuti vasuke, kunyange kana vasingakwanise kugeza yakazara. Wana mvura pamuviri wako mukati memaminitsi gumi ekurovedza muviri kwako."

Kunyange zvazvo achigona kukonzerwa nezvinhu zvakafanana, pane musiyano mukuru pakati pemapundu kumeso nemapundu kumusana, pachipfuva, nedzimwe nzvimbo dzemuviri. Musiyano uyu? "Paganda rechiso, dermal layer yakakora 1-2 millimeters," anotsanangura kudaro Dr. Jinn. “Kumusana kwako, layer iyi yakakora zvekusvika inch. Kuno, bvudzi rebvudzi rakadzika mukati meganda, zvichiita kuti zviome kuwana.”

Ndinokwanisa here kupfeka makeup kana ndine mburwa?

Yezvose zvekushandisa mukunaka kwako Arsenal, Makeup ndeimwe yezvakanakisa kana iwe uchiita neacne, ndeipi yakakodzera gadzira. Iwe unofanirwa kutsvaga asiri-comedogenic, asina-oiri mafomula kuti uve nechokwadi chekuti hauvhare pores. Zvakare, akawanda makeup mafomula akagadzirwa ane mburwa-ekurwisa zvimisikidzo uye anogona kukubatsira iwe kubvisa huipi husina kunaka nekuhwanda kubva pameso ako. 

Iwe unogona zvakare kuedza green color-correcting concealers kana mavara ako akatsvuka zvakanyanya uye akaoma kuvanza. Green Concealers inobatsira kudzikamisa kutaridzika kwehutsvuku uye inogona kubatsira kugadzira kunyengera kweganda rakajeka kana richishandiswa pasi pekuvanzika kana hwaro. 

Ingoyeuka, paunozora mapimples ako, ita shuwa kuti wabvisa zvakanaka usati warara. Kunyangwe izvo zvakanakisa zvigadzirwa zveacne zvinogona kuvhara pores uye kuita kuti kubuda kuwedzere kana kukasara kwehusiku humwe. 

Ndiri kuchenesa ganda rangu zvakakwana here?

Pazvese zvekuchengetedza ganda zvisingataurwe, kuchenesa kuri pamusoro peiyo rondedzero…kunyanya kana uine mburwa. Asi kana uine ganda rine mafuta, acne, unowanzonzwa sokuti unoda kuchenesa ganda rako kakawanda kupfuura inokurudzirwa kaviri pazuva. Usati wapenga nema detergents, ziva izvi. Kunyanya kucheneswa kweganda kunogona kuibvisa kwemafuta echisikigo anonyorovesa ganda. Kana ganda richinge rapera mvura, iwo sebaceous glands anotanga kuburitsa sebum yakawanda kutsiva izvo zvavanoona sekurasikirwa kwemwando. Saka nekugeza chiso chako kuti uedze uye kubvisa mafuta akawandisa, unozopedzisira waita kuti ganda rako riwedzere mafuta mukufamba kwenguva.

Kana iwe uchinzwa sokuti unoda kugeza chiso chako kanopfuura kaviri pazuva, taura nedermatologist yako, uyo anogona kukurudzira chirongwa chekuchengetedza ganda chinoshanda neganda rako, kwete kurwisana naro. 

Chikafu chinogona kukonzera kuputika here?

Mubvunzo unopisa kune chero munhu ari kunetseka neacne ndewekuti chikafu chine basa here. Kunyange zvazvo zvimwe zvidzidzo zvakaratidza kuti zvimwe zvokudya - shuga yakawandisa, mukaka wakanyunguduka, nezvimwewo - zvinogona kukanganisa kutaridzika kwechiso, hapana mhedziso yechokwadi ikozvino. Kunyange pasina humbowo hwechokwadi hwekuti chikafu chinokonzera mburwa, hazvimbokuvadzi kudya chikafu chine hutano, chakanyatsogadzikana uye kunwa huwandu hunokurudzirwa hwemvura zuva nezuva. 

Ko mburwa yangu ichapera here?

Kana uine mburwa inoramba ichiita senge isiri kupera, unenge uchitsvaga mwenje pamagumo emugero. Kazhinji mapundu atinosangana nawo panguva yekuyaruka anopera ega patinenge tichikura, asi kana uine mburwa kana hormonal fluctuation-induced breakouts, kutarisirwa kweganda kwakakodzera uye chirongwa chedermatologist-chakatenderwa chiitiko chinogona kubatsira. kuita mutsauko mukuru mukutaridzika kweganda rako.