Sei vatema vachinyanya kufa ne melanoma pane mamwe marudzi

Vanhu vose vanobatwa negomarara reganda, pasinei neruvara rweganda kana rudzi. Tinodzokorora: hapana anodzivirirwa kubva gomarara reganda. Kufunga kuti wako ganda rakasviba safe kubva kukuvara kwezuva ingano yakaipa iyo, maererano neongororo yakaitwa mukati Nyaya yeAmerican Academy yeDermatology - zvinogona kukuvadza. Kana tichienzanisa kupona kwemelanoma pakati pemapoka emarudzi, chidzidzo chacho chakawana kuti vatema vaiva nehuwandu hwekupona, uye chikamu chepamusoro chekupedzisira-nhanho (zvikamu II-IV) cutaneous melanoma muboka iri zvichienzaniswa nevachena. Mhedziso? Kunyanya kutariswa kunoda kubhadharwa kune melanoma kuongororwa uye kusimudzira ruzivo mune vasiri vachena huwandu hwekubatsira kuvandudza mhedzisiro yekupona.

Chii chinonzi melanoma? 

Ngatitangei nezvinokosha. Melanoma ndiyo inouraya zvakanyanya kenza yeganda, maererano Gomarara reganda. Kukura kwegomarara uku kunoitika kana DNA isina kugadzirwa kukuvadzwa kwemasero eganda, kunonyanya kukonzerwa nemwaranzi yeultraviolet kubva kuzuva kana mibhedha yekutsva, inoita kuti masero eganda awande nekukurumidza, achigadzira mapundu akaipa. Kazhinji kacho, melanoma inogona kuita semamoles, uye mamwe anotokura kubva kumamoles.

Usawira ngano

Kana iwe uchifunga kuti ganda rako rakasviba haridi yakafara spectrum SPF sunscreen - izvi zvinoreva kuti inogona kudzivirira kubva kune ese ari maviri UVA mwaranzi uye UVB mwaranzi. Yave nguva yekuti utore serious nezvekudzivirira zuva. Maererano ne Skin Cancer Foundation, kenza zhinji dzeganda dzine chokuita nemwaranzi inokuvadza ye<em>ultraviolet kana kuti chiedza che<em>ultraviolet chinobudiswa nemibhedha yokupisa. Nepo ganda rakasviba richibudisa melanin yakawanda, inogona kubatsira kudzivirira ganda, rinogona kuramba richipiswa nezuva uye kukonzera kenza yeganda nekuda kwemwaranzi yeultraviolet. Dambudziko guru nderekuti havasi vese vanoziva nezvechokwadi ichi. Chidzidzo chacho chakawana kuti 63% yevatori vechikamu vatema vakabvuma kusamboshandisa sunscreen. 

Certified Dermatologist uye Skincare.com Nyanzvi Dr. Lisa Jeanne inobvuma kuti kukoshesa zvikuru kunofanira kupiwa Kudzivirirwa kweUV kune maorivhi uye matema eganda tones vangave vasingazivi kuti vanochida. “Sezvineiwo,” anodaro, “kunowanzova kunonoka panguva yatinowana kenza yeganda muvarwere vevara iroro.

Tora matanho anodiwa

Kuti zvikwanise kudzivirira zviratidzo zvinooneka zvekuchembera nguva isati yakwana uye kukuvara kweganda, marudzi ese eganda nematoni anofanirwa kutora matanho anodiwa. Yeuka: Kukurumidza kuonekwa kwakakosha, saka zvakakosha gore negore kuongorora ganda nachiremba.

Pfeka yakafara spectrum SPF mazuva ese: Isa yakafara-spectrum isina mvura SPF 15 kana kupfuura zuva nezuva kune ese ari pachena ganda. Tinokurudzira CeraVe Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint, iyo isingasiyi chifukidzo chichena panzvimbo dzakadzika dzeganda. Nyorerazve kwemaawa maviri ega ega, kunyanya mushure mekumonera, dikita kana kushambira. Chiziviso cheMupepeti: Zvakakosha kuziva kuti parizvino hapana mafuta ekuzora zuva pamusika anogona kusefa zvachose 100% yemwaranzi inokuvadza yezuva, saka mamwe matanho ekudzivirira zuva anofanira kutorwa. 

Dzivisa Peak Sunshine: Uri kuenda kunze kwenguva yakareba here? Dzivisa maawa epamusoro ekupenya kwezuva - 10 am kusvika 4 p.m. - kana maranzi ari paakanyanya kunanga uye ane simba. Kana uchifanira kunge uri panze, tsvaga mumvuri pasi peamburera, muti, kana jira, wozora sunscreen. 

Dzivisa mibhedha yekutsvuka: Unofunga kuti kupisa kwemukati kwakachengeteka pane kupisa nezuva? Funga futi. Tsvagiridzo inoratidza kuti hakuna chinhu chakadai semubhedha "wakachengeteka" wekutsvuka, mubhedha wekutsvuka, kana mubhedha wekupisa. Muchokwadi, AAD inoshuma kuti izvozvi Imwe nguva yekutsvaira mumba inogona kuwedzera njodzi yako yekuva ne melanoma ne20%  

Pfeka zvipfeko zvinodzivirira: Wanga uchiziva here kuti zvipfeko zvinogona kudzivirira ganda rako kubva kuzuva rinokuvadza UV mwaranzi kana iwe usingakwanise kugara mumba kana kuwana mumvuri? Zvipfeko zvinogona kubatsira kuvharidzira kunze kwemwaranzi inokuvadza yeUV yatinoratidzwa kana tiri panze. Pfeka hembe refu uye tirauzi, sarudza hati dzakafara-fara uye magirazi ezuva ane UV dziviriro. Kana kunze kuchidziya zvakanyanya, sarudza machira anofema akareruka asingakuremedze.  

Tarisa zviratidzo zveyambiro: Tarisa ganda rako mwedzi wega wega kune zvitsva kana kuchinja mamoles, maronda, kana mavanga. Vamwe Gomarara reganda rinogona kurapika kana rabatwa nekukasikasaka danho iri rinogona kuita musiyano mukuru. Nzira yakanaka yekutsvaga zviratidzo zvekunyevera ndeye kushandisa nzira yeABCDE. Paunenge uchiongorora moles, teerera kune zvinotevera zvakakosha zvinhu: 

• A yeasymmetry: ma moles akajairika anowanzo kutenderera uye akaenzana. Kana iwe wakadhirowa mutsara pane yako mole uye wakaona kuti mahafu maviri haaenderane, asymmetry chiratidzo chakajeka chenyevero ye melanoma.
• B yemiganhu: benign moles ichave yakatsetseka uye kunyange miganhu isina scallops.
• C yeRuvara: Mamokosi chaiwo ane ruvara rumwe chete, senge mumvuri webrown.
• D for Diameter: Mamokosi chaiwo anoita kunge ari madiki mudhayamita pane anokuvadza.
• E - Evolution: benign moles inotaridzika zvakafanana nekufamba kwenguva. Cherechedza chero shanduko muhukuru, ruvara, chimiro, uye urefu hwema moles ako uye mabirthmarks. Kuti unyatsoongorora, ita kuonana nana mazvikokota.

Tora bvunzo yako yegore negore: Ita nguva yekuonana nadermatologist kuti uongorore zvakakwana kamwechete pagore. Chiremba wako anonyatso tarisa chero mavanga anofungirwa kana maronda achishandisa chiedza chakajeka uye girazi rinokudza, uye kuongorora nzvimbo dzakaoma-kusvika.