Kufamba kurongeka: kurongeka kwakaringana kwekushandisa zvigadzirwa zvekuchengetedza ganda

Iwe unoisa serum, moisturizer uye yekuchenesa paganda rako pasina chikonzero? Inguva yekusiya tsika dzakaipa. Zvinoitika kuti pane kurongeka kwakaringana kwekutevera paunenge uchishandisa zvigadzirwa zvekuchengetedza ganda kuti uwedzere kushanda kwemaitiro ako. Pano, Dr. Dandy Engelman, board certified dermatologist uye Skincare.com nyanzvi, anotitungamirira kuburikidza nenzira yakakurudzirwa yekuita. Kuvandudza kunaka kwako kutenga - uye ganda rako! - uye gadzira senge pro.  

Danho 1: KUCHENESA

"Kana zvasvika pakushandisa zvigadzirwa zvekuchengetedza ganda, gara uchitanga nezvigadzirwa zvakareruka," anodaro Engelman. Chenesa pamusoro peganda rako retsvina, make-up, sebum uye tsvina ine zvinyoro micellar mvura detergent. Isu tinoda kuti hydrated, yakapfava uye yakazorodza ganda redu rinotarisa nekukurumidza application. Vichy Purete Thermale 3-in-1 Imwe Nhanho Solution. 

Danho 2: TOER

Wachenesa chiso chako patsvina, asi masara etsvina achasara. Ndipo panouya toner, uye maererano naEngelman, inguva yekuishandisa. Mwaya SkinCeuticals Smoothing Toner padonje pad uye swipe pamusoro pechiso, mutsipa nechipfuva kuti utonhodze, inzwi uye kupfavisa ganda uchibvisa zvasara. Iyo inonyatso gadzirira ganda kune rinotevera layer ... fungidzira kuti chii?

Danho rechitatu: SERUM

Ding-ding-ding! Serum ndizvo. Angelman—uye vazhinji vapepeti verunako- inoda kubatidza SkinCeuticals CE Ferulic mumuitiro wake. Iyi serum yevhitamini C yezuva nezuva inopa yakawedzera kuchengetedzwa kwezvakatipoteredza uye inovandudza kutaridzika kwemitsara yakanaka uye wrinkles, kurasikirwa kwekusimba uye kupenya kutaridzika kwese kweganda rako. Muchokwadi, ndeye antioxidant-yakapfuma chigadzirwa chakakosha kune ganda rako. 

Danho rechina: MOISTURIZER 

Engelman anoti kana iwe uine mishonga yekurapa kwechero matambudziko eganda, zvitore izvozvi. Kana zvisiri, shandisa yako yaunofarira moisturizer yakagadzirirwa rudzi rweganda rako kuchengetedza ganda rakanyorova, rakapfava uye rakatsetseka zuva rese nehusiku. Iri idanho risingafaniri kupotsa! 

Danho rechishanu: SUN CREAM

Imwe nhanho isingagone kutaurirana mu AM? Zuva! Usatore izwi redu pazviri - kunyangwe dermis inobvumirana. “Pasinei nokuti unogara muguta ripi uye kana zuva richipenya mazuva ose, unoratidzirwa kuUV-A/UV-B, kusvibiswa noutsi,” anodaro Engelman. “Zvikamu makumi masere kubva muzana zvezviratidzo zvese zvekuchembera kweganda zvine chekuita nemhoteredzo. Kudzivirirwa kweganda zuva nezuva neSPF uye antioxidants kwakakosha kuchengetedza ganda rine hutano. " Engelman anoti nzira yakasarudzika inofanirwa kutorwa zvakare kana uchishandisa SPF kuti uwedzere mabhenefiti. "Kudzivirirwa kwakanyanya kurongedza zvigadzirwa - antioxidants kutanga, wozotevera SPF yako. Musanganiswa uyu ndiwo unoshanda zvakanyanya uye wakanakira ganda. " Anofarira zvigadzirwa zvine SPF zvichibva patitanium dioxide kana zinc oxide. "Iyi ndiyo chiyero chegoridhe chezvigadzirwa zvezuva mukuona kwangu," anodaro. "Nekuderedza mhedzisiro yezvakatipoteredza uye oxidative kusagadzikana paganda, sunscreens uye antioxidants inoshanda mukuchengeta ganda diki, rakapfava, rakajeka uye rakachengetedzwa."

Rangarira: hapana-saizi-inokodzera-yese chigadzirwa chekuchengetedza ganda. Vamwe vanogona kubatsirwa kubva kune yakasimba-yakawanda-nhanho regimen, nepo vamwe vanogona kungowana kukosha mune zvishoma zvigadzirwa. Paunenge uchipokana, Engelman anokurudzira kutanga nezviga zvezuva nezuva — kuchenesa, kunyorovesa, uye kushandisa SPF — uye zvishoma nezvishoma kuwedzera zvimwe zvigadzirwa sezvinodiwa / kushivirira.