Iyo Yakazara Nhungamiro Yekuchengetedza Zuva

Nemazuva emahombekombe uye mabarbecue ekunze ari pamhene, inguva yekuzviyeuchidza kuti ungachengetedza sei ganda rako kubva kune inokuvadza UV mwaranzi yezuva. Mwaranzi yeUV inobva kuzuva inogona kukonzera kukwegura kweganda nguva isati yakwana uyewo mamwe marudzi egomarara reganda. Mamwe marudzi egomarara reganda, akadai semelanoma, anogona kuuraya mune dzimwe nguva. Muchokwadi, iyo American Cancer Society inofungidzira kuti muna 87,110, vangangoita 2017 zviitiko zvitsva zvemelanoma zvichaonekwa muUnited States, izvo vanhu vangangosvika zviuru zvipfumbamwe nemazana manomwe nemakumi matatu vachafa nechirwere ichi. Zvipikise gore rino (uye gore rega rega) kuti ugare wakachengeteka muzuva. Pamberi, tichavhara njodzi dzine chekuita nemelanoma, pamwe nematanho ekudzivirira zuva aunofanira kutora. 

NDIANI RISK?

Every. Hapana - isu tinodzokorora, hapana - anodzivirirwa kubva kune melanoma kana chero imwe kenza yeganda, nenyaya iyoyo. Zvisinei, maererano neAmerican Cancer Society, melanoma inowanza kanopfuura ka20 kuvachena kupfuura vaAfrica vokuAmerica. Mukuwedzera, njodzi yekukura melanoma inowedzera nezera: zera repakati pakuongororwa ndeye 63 makore. Zvisinei, vanhu vari pasi pemakore 30 vanowanzotambura. Muchokwadi, melanoma ndiyo yechipiri yakajairika mhando yegomarara muvakadzi vane makore 15-29. Chii zvakare, maererano neAmerican Academy of Dermatology, vanhu vane anopfuura makumi mashanu mamoles, atypical moles, kana makuru moles vari panjodzi yekuwedzera melanoma, sezvakaita vanhu vane ganda rakatsetseka uye freckles. 

RISK FACTORS

1. Kuratidzwa kune zvakasikwa uye zvekugadzira ultraviolet chiedza.

Kufumurwa nemwaranzi yeultraviolet — kungave kubva kuzuva, mibhedha yekutsvuka, kana zvese zviri zviviri-ingozi kwete yemelanoma chete, asi kune ese magomarara eganda. Kubvisa iyi njodzi chete kunogona kubatsira kudzivirira anopfuura mamirioni matatu zviitiko zvegomarara reganda gore rega rega, maererano neAAD.

2. Kuwedzerwa kwezuva panguva yehuduku uye muupenyu hwose.

Hudiki hwako hwakanga hwakazadzwa nemazuva mazhinji emahombekombe muzuva here? Kana ganda rako risina kuchengetedzwa zvakanaka uye wakatambura nekupiswa nezuva, mikana yako yekukura melanoma inogona kunge yakakwira. Kunyangwe kupiswa kwezuva kumwechete panguva yehudiki kana kuyaruka kunogona kupeta kaviri mikana yemunhu yekuita melanoma, maererano neAAD. Mukuwedzera, melanoma inogona kuitika kakawanda muvanhu vanopfuura makore makumi matanhatu nemashanu nekuda kwehupenyu hwavo hwose kune UV radiation.

3. Solarium kuratidzwa

Ganda rebhuronzi rinogona kuzadzisa zviso zvako, asi kuita izvozvo nemubhedha wekutsvuka wemukati ipfungwa inotyisa. IAAD inoyambira kuti mibhedha yekutsvuka inowedzera njodzi ye melanoma, kunyanya muvakadzi vane makore makumi mana nemashanu zvichidzika. Hazvina mhosva kuti unoicheka sei, ganda rakapiswa nezuva harina kumbofanirwa kuwana melanoma.

4. Nhoroondo yemhuri yekenza yeganda

Wakambove negomarara reganda mumhuri yako here? IAAD inotaura kuti vanhu vane nhoroondo yemhuri ye melanoma kana kenza yeganda vari panjodzi yekuwedzera melanoma.

KUZVIDZIVIRIRA SEI

1. Pfeka mafuta anodzivirira zuva

Nzira yakachengeteka yekuderedza mikana yako yekuva negomarara reganda? Dzivirira ganda rako kubva kumaranzi ezuva anokuvadza eUV nekutsvaga mumvuri, kupfeka zvipfeko zvinodzivirira, uye kuzora sunscreen yakakura ine SPF ye30 kana kupfuura. Ita shuwa kuti waisa huwandu hwakakodzera hwezuva uye shandisazve angangoita maawa maviri ega ega. Nyorera zvakare nekukurumidza kana ukadikitira kana kushambira. Lucky kwauri, isu tine akati wandei ezuva akasefa nemhando yeganda!

2. Dzivisa mibhedha yekutsvuka

Kana iwe wakapindwa muropa nemibhedha yekutsvuka kana marambi ezuva - masosi eiyo artificial ultraviolet mwaranzi - inguva yekubvisa iyi tsika yakaipa. Pane kudaro, sarudza zvigadzirwa zvekuzvitsvakira kuti uwane kupenya kwebronze. Usanetseke, takakufukidzawo pano. Isu tinogovana edu atinoda maself tanners pano!

3. Bhuka cheki cheganda nedermatologist yako.

Iyo AAD inokurudzira munhu wese kuti agare achizviongorora ganda ravo uye kutarisa zviratidzo zvegomarara reganda. Shanyira bhodhi-certified dermatologist kamwechete pagore kuitira kunyatsoongorora uye kunyatsoongorora ganda. Tarisa pane chero shanduko muhukuru, maumbirwo, kana ruvara rwemwero kana chimwe chironda cheganda, kukura paganda, kana ronda risingapore. Kana chimwe chinhu chichiita sechifungira, shanyira dermatologist pakarepo.