Iyo Yakazara Nhungamiro Yekuchengeta Ganda Kwemitambo Yekunze

Kubva pamahombekombe volleyball uye kubata masaisai kushambira mudziva mushure memitambo yeSoftball muzuva, ndiyo mwaka wemitambo yekunze. Uye nepo kumhanya kunze kwakanakira kugara kwedu zvakanaka nemiviri yedu, maawa marefu iwayo anopedzwa muzuva anogona kuva nemigumisiro inoparadza paganda redu. Saka usati warova munda, dziva, kana mahombekombe muchirimo ichi kana chirimo, ita shuwa kuti iwe neganda rako makagadzirira. Hauna chokwadi chekutangira? Takakufukidza! Tarisa gwara redu rakazara rekutarisira ganda rekunze pazasi! 

KUCHENGETA GANDA MUTEMO #1 WEMITAMBO YEKUNZE: SHANDISA SUNSCREEN 

Nepo iwe uchifanira kupfeka wide-spectrum sunscreen mazuva 365 egore, iwe unofanirwa kunyanya kuomerera nezvekushandisa sunscreen mukati memwedzi inodziya, kunyanya kana uchitamba mitambo yekunze. Kumuviri, sarudza yakakura-spectrum sunscreen iyo yose isingapinde mumvura uye ine yakakwirira SPF, yakadai seAnthelios Sport SPF 60 Sunscreen kubva kuLa Roche-Posay. Iyi yakaoma-inobata sunscreen inodzivirira mvura kusvika kumaminitsi makumi masere, inova nhau huru kune avo vari kutora chikamu mune chimwe chezviitwa zvezhizha zvakanyanya. Chikamu chakanakisa cheiyi sunscreen? Pamusoro pekudzivirira kubva kune UV mwaranzi, iyo fomula haisi-comedogenic, saka haufanirwe kunetseka nezve akavharika pores. Iwe unofanirwa kuisazve sunscreen maawa maviri ega ega, zvisinei neiyo SPF kukosha. Asi paunodikitira kana kushambira, unofanirwa kudzokorodza kanenge maminetsi makumi mana ega ega kuti uite zvakachengeteka.

Nepo uchidzivirira chiso chako kubva kumaranzi eultraviolet anokuvadza ezuva, unofanira kupeta kudzivirira kwako nekupfeka zvipfeko zvinokudzivirira uye mafuta anodzivirira zuva seLa Roche-Posay Anthelios AOX Daily SPF 50. Iyi serum antioxidant ine sunscreen inosanganisa simba rezuva ne inoshanda zvakanyanya antioxidant complex kuchengetedza ganda rako kubva kuzuva uye kudzivirira kukuvara kunogona kuoneka semitsetse yakanaka, makwapa akasviba kana kuunyana. 

Chekupedzisira asi chisiri chidiki, usakanganwa nezve miromo yako! Dzivirira miromo yako nekuisa lip conditioner ine sunscreen. Sezvo pasina melanin muganda remiromo yako, vanogona kushandisa zvese kudzivirira kwezuva kwavanogona kuwana. Tora fomula inogona kudzivirira kubva ku UV mwaranzi uchichengeta miromo yako isina mvura mukati memazuva ezhizha uye kupfuura.  

OUTDOOR SPORTS GIN CARE MUTEMO #2: INWA ZVAKAWANDA!

Zvese izvo zvinomhanya mhanya zvinogona kuita kuti udikitira uye, zvakare, nekupedza mvura. Kuti ugare uine hydrated, yeuka kutora bhodhoro remvura newe pese paunobuda panze. Kana H2O yakare isiri yako, jazz kumusoro nemichero nemiriwo kuti upe kunaka. Tiri kugovera matatu edu atinoda spa-akafemerwa mvura yemichero maresiphi pano.  

MUTEMO WEKUCHENGETWA KWEGAZINI WEMITAMBO YEKUNZE #3: GEZA CHISO CHAKO

Kana wadikitira — uine kana kuti usina makeup — zvakakosha kugeza dikita nemafuta kubva pamusoro peganda. Kusvetuka iyi yakakosha danho rekuchengetedza ganda kunogona kutungamira kune akavharika pores uye kubuda. Nyanzvi yedu chipangamazano Dr. Lisa Ginn inokurudzira kuchenesa ganda rako pasati papfuura maminitsi gumi mushure mekunge wapedza kudikitira. Kuita kuti zvinhu zvive nyore, pakiti yekubvisa makeup yekupukuta kana yekusiya-mukati yekuchenesa senge micellar mvura mumahombekombe ako kana bhegi rejimu. Tinokurudzira Micellar mvura Ultra kubva kuLa Roche-Posay. Iyi formula inozorodza inobvisa zvinyoro nyoro chero tsvina, dikita, mafuta kana tsvina kubva pamusoro peganda rako vasati vawana mukana wekukuvadza. Kana mapukuta ari mamwe maitiro ako, edza La Roche-Posay's Effaclar wipes.

KUCHENGETEDZA GANDA MUTEMO WEMITAMBO YEKUNZE #4: WONGESA GANDA RAKO 

Mushure mekunge wachenesa kumeso kwako dikita uye yakawandisa sebum, shandisa hydrating moisturizer, sezvaungaita mushure mekuchenesa panguva yekuchengeta ganda rako. Isu tinokurudzira kushandisa chimwe chinhu chakareruka seLa Roche-Posay's Toleraine Double Repair Moisturizer. Iyi lightweight moisturizer inopinza ganda nehunyoro uku ichidzoreredza inodzivirira mwando barriers. Inotoshanda kudzora mafuta akawandisa!  

MUTEMO #5 WEKUTANGARIRA GANDA CHEMITAMBO YEKUNZE

Mushure mekumhanya-mhanya muzuva zuva rose, ganda rako rinogona kuda tonic shoma muchimiro chemhute yechiso. Mhute dzechiso inzira huru yekuzorodza ruvara rwako nekukurumidza kuwedzera kwemvura uye kazhinji mamwe mashoma ekuchengetedza ganda! Patinenge tiri munzira, tinoda La Roche-Posay mvura inopisa. Chipfapfaidzo chimwe chete chinopa manzwiro anonyaradza ipapo. Kuti uwedzere kutonhodza kunyaradza, chengetedza mhute yechiso chako mufiriji. Mushure mekunge wadikitira, unobva wanzwa kurerukirwa ipapo.