Kudikitira ganda rako: maekisesaizi anogona sei kuvandudza ruvara rwako

Haisi chakavanzika kuti kurovedza muviri kwakanakira muviri. Kubva pamwoyo kusvika kumapapu kusvika kune toned tsandanyama, kurovedza muviri kudiki kunogona kuenda kure, asi kunogona kubatsirawo ganda? Maererano ne American Academy yeDermatology, Hungu, inogona.

Sangano rinoti ongororo yakaratidza kuti "kurovedza muviri zvine mwero kunogona kuvandudza kutenderera uye kusimbisa immune system." Izvo, zvakare, zvinogona "kukupa kutaridzika kwehudiki kuganda rako," zvichireva kuti kurovedza muviri nguva dzose kunogona kuzadzisa zvakakwana kune anti-kuchembera zuva cream yawachangobva kutenga. Pamusoro pekuita kuti utaridzike mudiki, kudikitira kunogona kubatsirawo kuita ganda rako, kusunungura kushushikana kubva mupfungwa dzako nemuviri, uye zvakare kunogona kukubatsira iwe kurara zvakanaka. izvo zvinogona kuita zvinoshamisa paganda. Kunzwa kukurudzirwa kurova jimu kana kuti pakupedzisira kusaina kirasi nyowani yekudzidzira? Kugona. Zvino zvidonhedze uye utipe makumi mashanu…tiri kureva kuti ramba uchiverenga nekuti tiri kunyura zvakadzama mumabhenefiti matatu makuru ekurovedza muviri kweganda rako. 

ONESA MASULA YAKO

Burpees, squats uye makumbo ekutsikirira zvinogona kuva bhana yehupenyu hwedu, kunyanya panguva yekupedzisira. Zvisinei, kutambura kunobatanidza nemitambo iyi kunogona kururamiswa nenzira dzakawanda. Kusimudza masimbi uye mamwe maekisesaizi ehuremu hwemuviri kuchaita kuti tsandanyama dzako dziratidzike dzakasimba uye dzakasimba.

BUDA KUSVIRWA KUBVA MUPONGO RAKO… NEGANDA RAKO

Wati wambonzwa nezvemumhanyi akakwirira here? Kuita maekisesaizi kunogona kubatsira kurerutsa kushushikana uye kushushikana nekuburitsa maendorphin mumuviri wako, izvo zvinogona kukuisa mukufara. Mukuita kudaro, unogona kuona kuti pfungwa dzako dzinokukurwa kubva pane zvawanga uchifunga usati waita maekisesaizi. Izvi, zvakare, zvinogona kubatsira kurwisana nemigumisiro yakaipa yekushungurudzika paganda. 

WANA KURARA ZVINONANIRA

Kutenda kana kusazvitenda, kurovedza muviri kunogona kukurudzira kurara kwakanaka, sezvo kurovedza muviri kunogona kupisa simba rose rakawedzerwa iro rinokuchengeta uri pamubhedha kwemaawa mushure mekumuka. Kurara zvakanaka kwakakosha paganda rako kana uchida kuti riratidzike richipenya uye rakazorora. Ndosaka kuchinzi kurota kwerunako!