Nzira yakarurama yekubata nemafuta emusoro

Pazuva rakanaka, tinokwanisa kumuka pamubhedha, kuita ganda redu remangwanani, kuisa zvishoma uye kugadzira vhudzi redu, kuti tidye kudya kwemangwanani zuva risati razara rebasa. Nehurombo, iwo mazuva akanaka haauye kazhinji sezvatinoda, ndosaka tichigara tichitsvaga mhinduro dzekudzikisa nepakati nguva yatinoshandisa parunako rwedu, sekuyedza kuona kuti vhudzi redu rinoramba riripo. mazuva ekupedzisira, usageza bvudzi rako. bvudzi - hapana kunyara, isu tese takazviita. Asi kana uine mafuta emumusoro, zvinogona kuita sekunge uri kugara uchigeza bvudzi rako ne shampoo kuti ubvise tambo dzakafuta, uyezve, uchipedza nguva yakawandisa uchigadzira bvudzi rako uye kutarisira ganda remusoro wako zvakazara. Asi usanetseka. Takabvunza Anabel Kingsley, Mutungamiriri weBrand naPhilip Kingsley Consultant Trichologist, kuti tinzwisise zvinokonzeresa mafuta emusoro uye maitiro ekugadzirisa nazvo. 

Chii chinokonzera mafuta emusoro?

Kana vhudzi rako richinzwa rakapfava uye richiremerwa, uye ganda remusoro rako richiita manyemwe, mapundu, uye kuvava, unogona kunge une mafuta emumusoro. Maererano naKingsley, pane zvakawanda zvinokonzera mafuta emusoro. Chekutanga, uye pamwe chinonyanya kuoneka, hachisi kugeza bvudzi rako kazhinji zvakakwana. “Mumusoro mako iganda rine zviuru zvema<em>sebaceous glands,” anodaro Kinglsey. “Sezvinoita ganda kumeso kwako, ganda remusoro wako rinoda kugara richicheneswa.” Chimwe chikonzero iwe une kudzora kushoma kutenderera kwako kumwedzi. Iwe unogona kuona kuti ganda remusoro wako rinowedzera mafuta uye pamwe kunyange nepundu diki pamberi uye panguva yako. Kushungurudzika kunobatawo basa mukufuta kwemusoro, sezvo kunogona kuwedzera androgen (homoni yechirume) uye kukonzera sebum kuwandisa. Uye kana uine bvudzi rakanaka, uchaona kuti musoro wako unowedzera mafuta nekukurumidza. "Izvi imhaka yekuti follicle yega yega yebvudzi inonamirwa kune sebaceous gland, uye vanhu vane bvudzi rakatsetseka vane vhudzi rakawanda pamusoro pemusoro wavo uye saka akawanda sebaceous glands kupfuura bvudzi ane chero mamwe mavara." Musoro une mafuta akawanda unogonawo kuva chiratidzo chepolycystic ovary syndrome (PCOS), ine zvimwe zviratidzo, zvakadai sebvudzi rechiso uye acne, maererano naKingsley. 

Nzira yekubata nayo mafuta emusoro

"Sezvakangoita ganda pachiso chako, ganda rako remusoro rinogona kubatsirwa kubva pavhiki rinonangwa mask uye zuva nezuva toner," anodaro Kingsley. Kana uine ganda remusoro rine mafuta uye rakapfava, shandisa chifukidziro chesvondo rega rega chinoburitsa zvinyoronyoro uye kuchenesa ganda rako. Tinoda Kiehl's Deep Micro Scalp Exfoliator nekugona kwayo kuchenesa nekubvisa ganda remusoro kuti ibatsire kuchengetedza ganda remusoro. Kingsley anokurudzirawo kushandisa zuva nezuva scalp toner ine astringent ingredients senge witch hazel kuti ibatsire kutora sebum yakawandisa, yakadai saPhilip Kingsley Scalp Toner. Dzidza zvakawanda nezve maitiro ekubata nemafuta scalp:

Zano #1: Wedzera huwandu hwe shampoo

"Kana uine mafuta emusoro uye geza bvudzi rako zvishoma pane mamwe mazuva ese, wedzera kuwanda kwekugeza ne shampoo," anodaro Kingsley. Anokurudzirawo kushandisa shampoo yeantimicrobial yakadai saPhilip Kingsley Flaky Scalp Cleansing Shampoo.

Zano #2: Isa conditioner chete kumigumo yebvudzi rako 

Kushandisa conditioner kumidzi yebvudzi rako kunongowedzera kurema. Kingsley anokurudzira kushandisa chigadzirwa kusvika pakati uye kumagumo etambo. Unoda air conditioner itsva? Edza L'Oréal Paris Elvive Dream Lengths Conditioner.

Zano #3: Chengetedza Kushushikana Kwako Matanho Akaderera 

Isu tinoziva kuti izvi zviri nyore kutaura pane kuzviita, asi Kingsley anoti kuwanda kwekushushikana kunogona kuwedzera sebum kugadzirwa. Kuti udzivise mafuta, edza kutora makirasi eyoga kana ePilates pese pazvinogoneka uye kudzidzira kufunga uye kufungisisa nguva dzose.

Zano #4: Tarisa zvaunodya

“Kana uine mafuta emumusoro, kuvava, ganda remusoro rinenge richitsemuka, cheka mukaka une mafuta akawanda uye chikafu chine shuga,” anodaro Kingsley.