Mitemo yehupenyu: 10 mirairo yeganda rakajeka

Munhu wose anoda ganda rakajeka, uye kana atova neganda rakajeka, vanoda kuzvichengeta saizvozvo. Zvisinei, kuchengeta ganda rako rakajeka kunogona kuva kwakaoma kana hupenyu hwedu hunotenderera nematsotsi senharembozha dzedu, mararamiro uye zvakatipoteredza, kutaura zvishoma. Kutora aya gumi maitiro anogona kukubatsira kuti uwane kana kuchengetedza ganda rakajeka!

1. Disinfectant foni yako

MaSmartphones inzvimbo dzekuberekesa mabhakitiriya.. Izvi zvinogona kunyanya kusemesa kana iwe uchifunga nezvekuti kakawanda sei ganda rako rinosangana nefoni yako. Kuti udzivise kubuda kweserura, geza foni yako nguva nenguva.detergent yakapfava kana kukwesha doro inofanira kuita manomano.

2. Shandisa Vitamin C Serum

Kushandiswa kwezuva nezuva kwevhitamini C serum, semuenzaniso.CE Ferulic kubva kuSkinCeuticals, ndibatsireiwo kupenya kutaridzika kwese kwechiso cheganda uye pamwe kunyange chengetedza ganda kubva kune oxidative mhedzisiro yezvinosvibisa uye marara anogona kusangana neganda rako zuva nezuva.

3. Shandisa sunscreen.

Hatikwanise kukuyeuchidza zvakakwana: kungave kuchitonhora kana kupisa zvakanyanya, zuva rine makore kana denga rakajeka rebhuruu kusvika pakuona neziso, zuva haritore zororo, uye haufanirwe kutora zororo kana rasvika. kune sunscreen. Isa wide-spectrum sunscreen uye shandisazve mazuva ese yakakosha kana iwe uchida yakachena, yakachengetedzwa ganda!

4. Geza mabhurashi ako ekugadzira uye mablender

Tsvina makeup mabhurashi nemaponji anogona kuendesa mafuta netsvina kudzokera muganda rako. Geza mabhurashi ekuzora uye mablender nguva dzose inogona kukubatsira kudzivisa kuputika kusingakoshi uye kuchengetedza ruvara rwakajeka.

5. Wana kurara zvakakwana

Maererano neAmerican Academy of Dermatology, kurara "kunopa muviri wako nguva yekuzvizorodza uye kuzvivandudza." Kushaikwa kwekurara kwakanaka kungatanga kuratidza kuburikidza nezviratidzo zvekuchembera. Sokunge isu taida chimwe chikonzero chekurova bhatani rekusnooze!

6. Usambofa wakarara uine makeup.

Izvi zvakapihwa. Sezvaunofanirwa kushandisa sunscreen mazuva ese, iwe unofanirwa geza makeup manheru ega ega. Shamba chiso chako manheru ega ega - uye kuburitsa zvinyoro zvishoma kamwe pasvondo- inogona kubatsira kuchenesa pamusoro peganda kwete chete yekugadzira, asiwo yezvimwe zvinosvibisa senge tsvina uye akafa masero eganda anogona kutungamirira kukuvhara pores uye kubuda.   

7. Idya kudya kwakakwana

Kudya kwakakwana kunokosha kune ganda rine utano. Kunyanya kushandiswa kweshuga, zvokudya zvakagadzirwa uye munyu zvinofanira kudziviswa. Kudya kudya kunovaka muviri, kwakadzikama kunogona kupa ganda rako nemuviri wako kudya kunoda kushanda zvakanaka.      

8. Inwa mvura.

Kugara uchinyorovesa muviri wako kunobatsira kubvisa chepfu uye kuendesa zvinovaka muviri kumasero ako, izvo zvinogona kukurudzira hutano, hydrated ganda.

9. Moisturize

Kana iwe usati watove, inguva yekuita hydration-kubva kumusoro kusvika kune zvigunwe-chikamu chemaitiro ako ekuchengetedza ganda. zvakakosha nyorovesa muviri wako uchiri kunyorova mushure mekugeza uye shandisa kirimu mushure mekuchenesa chiso chako kuti udzivise ganda rakaoma.

10. Usabate chiso chako

Maoko pasi! Kubata kumeso uye kukwenya ganda redu kunogona kukonzera mafuta, tsvina uye imwe tsvina iyo maoko edu anosangana nayo mazuva ese kuti apinde pachiso chedu, izvo zvinozokonzera mburwa.