Kurapa kwetsoka dzakaoma, dzakaputika

Takakuratidza kuti ungaita sei nhanho nhanho ganda rekuchengetedza maitiro nokuda kwechiso chenyu Maoko, Uye kunyange misumariasi zvino isu kuwedzera TLC kutsoka dzedu Zvakare. Kana uri kunetsekana nazvo tsoka dzakaoma, dzakatsemuka, unoziva kuoma kwakaoma kuita kuti dzive dzakapfava uye dzakapfava. Sekutaura kwebhodhi nyanzvi yedermatologist Dr. Dina Mraz Robinson, izvi zvinodaro nekuti tsoka dzedu hadzina mvere. “Kushaikwa kwebvudzi mumakumbo zvinoreva kuti naivowo vanoshaya sebaceous glands nemafuta avanogadzira kuita kuti dzive dzakaoma,” anodaro.

Kushaikwa kwemafuta, akasanganiswa nekukweshana uye kumanikidza kunotsigira huremu hwemuviri wako, ndiyo nzira yekuomesa kusingaperi. Kuti tirwise izvi, takaisa pamwe nhanho-ne-nhanho yekuchengeta tsoka yekubatsira kuti tsoka dzako dzirambe dzakatarisa uye dzichinzwa dzakapfava uye dziine mvura. 

CHECHI 1: Shamba uye Soak

Sezvakaita chero maitiro ekuchengetedza ganda, danho rekutanga rekutarisira tsoka rinofanira kugara riri kuchenesa. Geza tsoka dzako nechigadzirwa chekugeza chinyoro, seKiehl's Bath uye Shower Liquid Body Cleanser. Zvadaro, gadzirira tsoka dzako kune exfoliation nekunyura mumvura inodziya kwemaminitsi mashomanana kuti ubvise masero eganda akafa kubva pamusoro peganda. 

CHECHI 2: Exfoliate

Kana tsoka dzako dzave dzakachena, inguva yekubvisa. Kana iwe uri kusangana nehuwandu hwakakura hwekuvaka, Dr. Robinson vanokurudzira kuburitsa nekubvisa pamba-pamba seBaby Foot Mask. “Kubva pano, unoda kuchengetedza ganda rine utano nokuribvisa zvinyoronyoro kakawanda pasvondo,” anodaro. Paunenge uchiita izvi, gara kure nehasha exfoliating maturusi akadai magrater kana reza. Anoti, “Zvinogona kupa zororo ipapo, asi zvinogona kukonzera utachiona uye mavanga. Pane kudaro, shandisa exfoliating magirovhosi kuchenesa ganda rako mukugeza. "Mushure mekugeza, unogona kushandisa dombo repumice rakatsetseka kuti uchenese nzvimbo dzinowanzoita calluses, dzakadai sechigunwe chako chikuru, arch, uye chitsitsinho."

CHECHITATU: Moisturize

Hazvishamisi kuti kunyorovesa ndiyo inonyanya kukosha yekurwisa tsoka dzakaoma uye dzakatsemuka. Dr. Robinson vanokurudzira kunyorovesa tsoka dzako mangwanani uye manheru kuitira mhedzisiro yakanaka. Edza kushandisa yakapfuma moisturizing formula. Isu tinokurudzira CeraVe Healing Ointment, balm rakagadzirirwa chapped, ganda rakaoma kwazvo. 

NYAYA 4: Simira munyoro

Dr. Robinson vanokurudzira kuisa masokisi ekotoni akachena pakarepo mushure mekunyorovesa kuvhara munyoro. Kuzora moisturizer yakakora kana balm wozoisa masokisi inzira yakanaka yekurapa tsoka dzakaoma, dzakatsemuka, kunyanya husiku. Uye kana mishonga iyi yemumba ikasabatsira, zviri nani kubvunza chiremba weganda kuti abvise chero mamiriro ezvinhu akadai se psoriasis, eczema, kana tsoka yemutambi.