Kurisa Kuzorora: Yedu 6 Yaunofarira Essential Mafuta eAromatherapy

Ngatitarisei, pakati pemazuva ekupedzisira, zvinyorwa zvekuita, uye nyika inogara iri pasocial media, hupenyu hwakabatikana ... uye nekubatikana, tinoreva kunetseka. Sezvo kushushikana (uye kunogara kune mumwe-mu-kuneta-kuneta) kuchigona kukanganisa ganda redu, isu tinogara tichitsvaga nzira dzekuwana runyararo rwepfungwa mune iyi mhere-mhere isinga peri. Imwe yenzira dzatinofarira dzekuzorora? Kushandisa Akakosha Mafuta kune Yavo Yakanakisa Aromatherapy Mabhenefiti! Kutsvaga kuwedzera diki aromatherapy kune yako yakabatikana maitiro? Pazasi, tichagovera matanhatu eatinoda emafuta anonhuwirira akakosha kuti akubatsire kuita izvozvo!

Mupepeti's Note: Sekuyedza sezvazvingave, usazore akanyanya kukosha oiri paganda rako! Pane kudaro, zvishandise muma diffuser mumba mako kuti unakirwe nezvinonhuwira zvavo. Kana iwe uchida kuzvibatanidza mune yako runako runako, tsvaga zvigadzirwa zvemusoro zvine hwema.

Zvakanakira aromatherapy uye Essential Oiri

Nekugona kwavo kunyaradza pfungwa dzako, kuzorodza pfungwa dzako, uye kushandura nharaunda yako kuita serene, zen paradhiso, hazvishamise kuti nei mafuta akakosha akakosha izvozvi. Sekureva kweMayo Clinic, maoiri akakosha anoshandiswa muaromatherapy anowanzo kutorwa kubva muzvirimwa uye obva adonhedzwa kugadzira mafuta akanyanya kunyura. Iwe unogona kuwana mafuta akakosha mumhando yezvigadzirwa, kubva kumafuta pachawo, ayo anogona kuparadzirwa mumhepo, kune ganda uye zvigadzirwa zvekuchengeta muviri izvo zvinonhuhwirira uye zvinogona kushandiswa mubhegi rako rekunaka.

Pa Skincare.com tinoda kushandisa mafuta anokosha mumaitiro edu ezuva nezuva senzira inokurumidza uye iri nyore yekuzorodza muviri nepfungwa, kunyanya pakupera kwevhiki refu uye inoshungurudza yebasa. Kubva palavender kusvika kueucalyptus, rose uye chamomile, kune zvakawanda zvakasiyana zvinonhuwira zvinogona kutakura pfungwa dzako, muviri uye mweya kune imwe nzvimbo yakafanana nezen. Saka, nguva inotevera yaunenge uchinzwa kushushikana, kunetseka, kana kusagadzikana, edza kuita kuti kugaya kwezuva nezuva kuve nyore nekuwedzera kuzorora-kunakisa mafuta akakosha kumaitiro ako ezuva nezuva! Pazasi tichagovana mamwe emafuta akakosha atinoda kuti akubatsire kuita izvozvo chaizvo!

LAVEDER INOKOSHA MAFUTA

Mafuta eLavender akakosha zvimwe ndezvimwe zvezvinonhuwirira zvinonyanya kufarirwa mune aromatherapy. Isu tinoda mafuta akakosha elavender nekuda kwekugona kunyaradza uye kuzorora pakupera kwevhiki refu, ine bongozozo rebasa. Hunhu hwayo hwakachena, hwemaruva hunobatsira pfungwa dzedu kunzwa dzakasununguka zvachose uye dzakanyanya kunaka patinenge tichida kudzikama, senge tisati tarara kana panguva yekirasi inopisa yoga.

EUCALYPTUS INOKOSHA MAFUTA

Imwe hwema kuti kuzorora hakuna mumwe kunze Eucalyptus zvinokosha mafuta. Eucalyptus akakosha mafuta akanaka kana iwe uchinzwa kushushikana kana kupera simba mupfungwa. Vagadziri vedu verunako vanoda kushandisa eucalyptus akakosha mafuta kumutsiridza pfungwa dzako uye kuwedzera kujeka kwepfungwa mushure mezuva rekunyanya kuita basa rehuropi.

ROSE INOKOSHA MAFUTA

Kana iwe uchida rose water face mhute, iwe uchada rose yakakosha mafuta. Inokubatsira kuzorora uye inogona kutosimudza manzwiro ako. Iwe unogona zvakare kufunga kuwedzera madonhwe mashoma ekunhuhwirira-kutsva kune yakakosha mafuta diffuser yekuwedzera kuzorora.

JASMINE INOKOSHA MAFUTA

Tichitaura nezvekunhuhwirira kwemaruva, imwe yatinoda zen-inducing akakosha oiri ijasmine. Kufanana nerozi, kufefetedza kwemafuta akakosha ejasmine kunoisa huropi hwedu mukuzorora kwakazara uye kunogonawo kusimudza mweya yedu.

CHAMOMILE ZVINOKOSHA MAFUTA

Isu hatizive nezvako, asi kana tikafunga nezvezvinoderedza kushushikana, pfungwa dzedu dzinobva dzauya ku chamomile. Chamomile herbal tea, chamomile anonhuwira makenduru, chamomile ganda rekuchengetedza zvigadzirwa-kana vane chamomile mavari, tinofunga nezvazvo. Unoda kuzorora? Tora chamomile mafuta anokosha.

BERGAMOT INOKOSHA MAFUTA

Imwe mafuta akakosha atinoda kuisa mune yedu aromatherapy marapirwo ndeye bergamot yakakosha oiri. Isu tinoda iyi inonhuhwirira yevhu - imhando yekuyeuchidza Earl Grey tii! - nokuda kwekugona kwayo kuzorora uye kubvisa kushungurudzika.