9 ngano dzakajairika nezvegomarara reganda debunked

Gomarara reganda inyaya yakakomba. Sezvineiwo, kune nzira dzinoverengeka dzekuzvidzivirira kubva kugomarara reganda, kusanganisira: kushandiswa kweSPF uye usabuda nezuva uchitamba kumba ABCDE bvunzo uye kushanyira dermis nokuda bvunzo dzepagore dzakakwana. Asi kuti uzvidzivirire zvirinani, zvakakoshawo kuparadzanisa chokwadi kubva kungano. Maererano ne American Society of Dermatologic Surgery (ASDS), kenza yeganda ndiyo inowanzozivikanwa yekenza uye kazhinji inoenda isingaonekwi nemhaka yemashoko asiri iwo. Kumisa kupararira kwemanyepo, tiri kupenengura ngano pfumbamwe pamusoro pegomarara reganda. 

nhema: GONZA RWEGANDE HARIFA.

Zvinosuruvarisa, kenza yeganda inogona kuuraya. Melanoma, iyo inokonzeresa nhamba huru yenzufu dzinokonzerwa negomarara reganda, inorapika nguva dzose kana ikaonekwa munhanho dzekutanga. American Cancer Society. Kana ikasaonekwa, inogona kupararira kune dzimwe nhengo dzemuviri, zvichiita kuti inonetsa kurapa. Nekuda kweizvozvo, melanoma inodarika zviuru gumi zvevanopfuura 10,000 vanofa kenza yeganda pagore. 

ZVINOGONA: GONZA RWEGANDE RINOBATA VAKURU VAKURU CHETE. 

Usatenda izvi kwesekondi. Melanoma ndiyo inowanzozivikanwa yegomarara muvanhu vechidiki vane makore 25 kusvika 29 uye inowanzoitika kuvakadzi. ASDS. Kuti udzivise kenza yeganda pazera ripi zvaro, zvakakosha kupfeka sunscreen, kutarisa mamoles kumba, uye kuronga nguva dzose kugadzwa nedermatologist yako. 

nhema: HANDINA NJODZI YEGONZA RWEGANDA KUNZE kwekunge NDAPEDZA NGUVA YAKAKAWANDA KUNZE NDEPO. 

Funga futi! Maererano ne ASDS, kunyange kuratidzwa kwenguva pfupi kwezuva nezuva kumirairo yeUV-funga: kutyaira nedenga rezuva rakavhurika kana kudya kunze panguva yekumhanya-kunogona kukonzera kukanganisa kukuru, kunyanya muchimiro che squamous cell carcinoma. Kunyange zvazvo isina ngozi se melanoma, inofungidzirwa kuti inosvika makumi maviri kubva muzana yekufa kwekenza yeganda.  

nhema: VANHU VANOSVIRA VASINA KUPISWA HAVABATI KENZA REGANDA.

Hakuna chinhu chinonzi tan ine hutano. Zvingave zvakaoma kuwana chiremba wedermatologist anotsigira kupisa kwezuva, sezvo chero shanduko muruvara rweganda rako chiratidzo chekukuvara. Maererano ne ASDS, chero nguva ipi zvayo ganda rinoratidzirwa nemwaranzi yeUV, pane ngozi yakawedzerwa yokuva nekenza yeganda. Isa sunscreen yakafararira zuva rega rega kudzivirira ganda rako, uye iva nechokwadi chekuishandisa zvakare nguva zhinji, pfeka zvipfeko zvinodzivirira, uye tsvaga mumvuri panguva yekunyanya kwezuva kuti ungwarire.

nhema: VANHU VANHU VANE GANDA RAKAKUBVA HAVAFANIRI KUZVISANGANISA NEGONZA RWEganda.  

Kwete chokwadi! Vanhu vane ganda rakasviba vane njodzi yakaderera yegomarara reganda kana vachienzaniswa nevanhu vane ganda rakatsvuka, asi ivo zvirokwazvo havana kudzivirirwa kugomarara reganda, inodaro ASDS. Wese munhu anofanirwa kutora matanho anodiwa kuchengetedza ganda ravo kubva pakubuda kwezuva uye kunotevera kukuvara kweUV.

nhema: SOLARIUM ISANDURO INONYANYA YEKUWEDZERA VITAMIN D mazinga.

Vitamin D inowanikwa kuburikidza nekuratidzwa kune UV mwaranzi. Sekureva kweSkin Cancer Foundation, marambi anoshandiswa mumibhedha yekupisa anowanzo shandisa mwaranzi yeUVA chete uye icarcinogen inozivikanwa. Chikamu chimwe chekutsvaira mumba chinogona kuwedzera mikana yako yekuva nemelanoma nezvikamu makumi maviri kubva muzana, uye chikamu chega chega chegore chinogona kuwedzera njodzi yako nezvikamu zviviri kubva muzana. 

NHEMA: CHIREMBA WANGU ANOGARA AKABVISA MOLE YANGU YAKATARISA ZVAKASIYANA ISATI YAVA NECancer.

Usafunge kuti chiremba wako anogona kubvisa mole yako isati yaita kenza, kunyanya kana ukaona shanduko yemuvara kana saizi yemole. Pasina kuongororwa kweganda kwegore, unogona kunge watova panjodzi usingatombozvizivi, kunyanya kana ukakundikana iyo ABCDE yekuzviongorora. Muchiitiko ichi, zvakakosha kuona chiremba kana nyanzvi yeganda ane rezinesi nekukurumidza.

ANGANO ENGAPO: KWANDINOBVA KUREFU KWANDINOTORA, SAKA HANDISI PANGOZI.

KUNYEPA! Kupisa kwezuva kunogona kudzikira muchando, asi panongodonha sinou, unowedzera ngozi yako yokukuvadzwa nezuva. Sinou inoratidzira mwaranzi inokuvadza yezuva, ichiwedzera ngozi yokupiswa nezuva. 

nhema: UVB RAYS CHETE NDIYE ANONOGONA KUVARA ZUVA.

Hachisi chokwadi. Zvose UVA neUVB zvinogona kukonzera kupisa kwezuva uye mamwe marudzi ekukuvadza kwezuva, izvo zvinogona kukonzera gomarara reganda. Iwe unofanirwa kutsvaga sunscreen inogona kupa dziviriro kune ese ari maviri-tsvaga izwi rekuti "broad spectrum" pane iyo label. Tinokurudzira Moisturizing cream La Roche-Posay Anthelios Mineral SPF 30 ine hyaluronic acid kudzivirira kumaranzi anokuvadza ezuva uku uchideredza kutaridzika kwezuva riripo kukuvara uye kushanduka. 

Chinyorwa chemupepeti: Zviratidzo zvegomarara reganda hazviwanzo kuoneka. Ndosaka Gomarara reganda inokurudzira munhu wese kuti adzidzire musoro-ku-zvigunwe kuzviongorora kunze kwekuongororwa kwegore negore kuti ave nechokwadi chekuti ma moles uye mabirthmarks ari mumamiriro akanaka. Pamusoro pekutarisa ganda pachiso, chipfuva, maoko nemakumbo, Usakanganwa kutarisa nzvimbo idzi dzisingatarisirwe