Vitamin C smoothie recipe yeganda rine hutano uye rinopenya

Nepo vhitamini C ichigara yakabatana neyayo inonzi kugona kuwedzera kusadzivirirwa kwedu, mabhenefiti eascorbic acid haagumire ipapo. Vhitamini C yakakosha kune ganda uye hutano hwemuviri wese, uye ndeipi nzira iri nani yekuwana yako yemazuva ese dose kupfuura muchero smoothie? Tsvaga mabhenefiti evhitamini C mukuchengeta ganda uye tora inonaka yesmoothie recipe pazasi.

zvakwakanakira

Vitamin C, antioxidant zvinodiwa pakukura uye kugadzirisa kwematishu mumuviri. Izvi zvinonyanya kukosha kubatsira muviri kudzivirira mahara radical kukuvara kweganda uye chengetedza ganda rakanyorova. Sezvo isu tichikura, kuwanda kwevhitamini C muganda redu kunodzikira, nekuda kwechikamu chenguva refu isina kudzivirirwa kuratidzwa kwe UV radiation uye. kumwe kukanganisa kwezvakatipoteredza. Kuderedza uku kunogona kukonzera kuoma uye kuunyana, uye nepo vhitamini C zvigadzirwa zvinogona kubatsira, wadii kupa muviri wako (inonaka) kuwedzera kubva mukati zvakare?

Inwa

Nepo maranjisi kuwana kubwinya kwese kana zvasvika kune vhitamini C, maererano US National Library yeMishonga michero yecitrus haisi yega. Michero nemuriwo zvakaita sevise, kiwi, mango, mhiripiri, sipinachi, matomatisi, uye mbatatisi zvinewo kuwanda kwevhitamini C. Uchishandisa mamwe eaya mavhitamini C masosi, unogona kugadzira muchero wakakwana kwekudya chamangwanani kana chemasikati chekudya. inogona kubatsira nemakwinya uye ganda rakaomayechii.

Zvisungo:

2 yakasvuura clementines (inenge 72.2 mg vhitamini C *)

2 makapu sipinachi itsva (inenge 16.8 mg vitamin C)

1 kapu yemango chunks (inenge 60.1 mg vhitamini C)

½ mukombe plain Greek yogati

½ mukombe ice (kusarudza)

Mirayiridzo:

1. Isa zvose zvinoshandiswa mu blender uye funganisa kusvikira yakanyorova.

2. Dururira uye unakirwe!

*Kwakabva: USDA.