Nhungamiro Yekuchengetedza Ganda Repamuviri: Wepamusoro Dermatologist Anotsanangura Zvaunogona Kutarisira

Kudaidza vanaamai vese vane pamuviri, izvi ndezvenyu. Kana wanga uchitarisira kune iyo tsumo yekuzvimba kupenya asi wasangana nerima matinji ekubuda kweganda, wauya panzvimbo chaiyo. Nepo kutambanudza mamaki kuri kunotarisirwa mhedzisiro yekutarisira ganda rekuzvitakura, kune mamwe akawanda mhedzisiro isiri. Uyezve, zvakawanda zvezvishandiso zvinoshandiswa kudzoreredza mhedzisiro yaungasangana nazvo panguva ino zvakangomiswa senge ino spicy tuna roll. Kuti udzidze zvakawanda pamusoro pezvaunogona kutarisira uye zvaunofanira kudzivisa kana zvasvika pakuchengetwa kweganda panguva yekuzvitakura, takatendeukira kubhodhi-certified dermatologist uye Skincare.com nyanzvi Dr. Dhaval Bhanusali. 

Shandura muvara weganda

“Kutambanudza mavanga kwakajairika,” anotsanangura kudaro Dr. Bhanusali. Zvimwe migumisiro? “Melasma, inozivikanwawo semask yekuzvitakura, chiitiko chinowanzoitika pamatama, chirebvu nehuma uye chinoratidzwa nemavara matema epigment. Varwere dzimwe nguva vanocherechedzawo kuwedzera kusviba kwema nipples, ganda warts, uye moles mumuviri wese. Vamwe vanogonawo kuita hyperpigmentation yakasiyana nechepakati pedumbu, inozivikanwa se linea nigra. "

Shanduko mukukora kwebvudzi

Vakadzi vakawanda vachacherechedza kuwedzera kwehupamhi uye nekukurumidza kwekukura kwebvudzi ... kwose kwose. "Kunyange zvazvo izvi zvingave zvinobatsira pakuvhara kwakazara munguva pfupi, vamwe varwere vanogona kutambura nechirwere chinonzi telogen effluvium mushure mekusununguka. Uku kudonha kwebvudzi nekukurumidza kunowanzoitika mwedzi mitatu kusvika mitanhatu mushure mekusununguka. Inowanzoonekwa seyenguva pfupi uye yakawanda inopora mumwedzi mishoma inotevera. Izvi zvinokonzerwa nekuwedzera kushushikana mumuviri uye nekukasira shanduko mumazinga ehomoni. Zvinofanira kucherechedzwa kuti izvi unogona kuzvionawo mushure mekukuvara, kuvhiyiwa, kana kushushikana muhupenyu,” vanodaro Dr. Bhanusali.

Mitsipa inooneka

"Iwe unogona kazhinji kuona mitsipa yakakurumbira, kunyanya mumakumbo," anotsanangura kudaro. “Izvi zvinoitika nekuda kwekuungana kweropa uye dzimwe nguva zvinogona kukonzera kukwenya nekusagadzikana. Ndinowanzokurudzira kuti varwere vachengete makumbo avo akakwirisa sezvinobvira pavanogara uye vachianyorovesa kaviri kana katatu pazuva.”

Ndezvipi Zvisungo Zvaunofanira Kudzivisa Paunenge Uchitarisira?

Pane mukana, nguva yawakaziva kuti wava nemwana, wakachinja kudya kwako. Hapasisina mushure mekushanda cocktails, kanganwa nezve ham sandwich uye, zvakanaka ... zvinyoro zvinyoro, zvinorambidzwa zviri pamutemo. Zvisinei, waiziva here kuti pakati peiyi ndaza refu yezvinhu zvokudzivisa panguva yapamuviri pane zvimwe zvokuchengeta ganda? Dr. Bhanusali vanoti retinoids, kusanganisira retinols, haisi-kwete, uye iwe unofanira kubva warega kushandisa zvigadzirwa zvine hydroquinone, iyo inowanzowanikwa murima mavara ekugadzirisa. "Ini kazhinji ndinotora nzira shoma-i-yakawanda kune varwere vane pamuviri," anodaro. Zvimwe zvinongedzo zvekudzivirira zvinosanganisira dihydroxyacetone, iyo inowanzo wanikwa mune yekuzvipisa mafomula uye parabens.

Nekuda kwekuchinja kwemazinga ehomoni, ganda rinogona kutanga kuburitsa sebum yakawandisa. Kuchengeta chiso chako chakachena kunobatsira kudzivirira kuputika, asi salicylic acid uye benzoyl peroxide zvimwe zvinhu zviviri zvekudzivisa, saka kurapwa kwemavara kunofanira kumirira kusvikira mwana wako aberekwa (uye mushure mokunge warega kuyamwisa). Sarudza yakanaka yekuchenesa, moisturizer uye, senguva dzose, sunscreen. "Ndinowanzokurudzira sunscreen-yemuviri iri nani, seSkinceuticals Physical Defense SPF 50," anodaro.

Zvekuwana

Dr. Bhanusali anonyatsoziva kutarisira ganda kubva mukati uye anokurudzira varwere vake vane pamuviri kuti vadye zvokudya zvine vhitamini E, zvakadai semafuta emuarumondi, uye vhitamini B5, yakadai seyoga yechiGiriki.

Mushure mekusununguka, iwe unogona kudzokera kune yako yakajairika ganda rekuchengetedza regimen, kunze kwekunge iwe uchiyamwisa, mune iyo kesi iwe unofanirwa kumirira zvishoma. Kazhinji kazhinji, mhedzisiro yawakasangana nayo uchimirira kugashira sumbu rako remufaro inoenda yega. Kana iwe uri amai vatsva vakagadzirira kuwanazve kupenya kwako kwepashure pemimba, tarisa gwara redu pano.!