Zviratidzo Zvekuti Wakanyanya-Exfoliated Ganda Rako - Uye Magadzirirwo Azvo

Kubvisa ganda и sloughing kure masero eganda akafa kubva pamusoro wayo anogona kupa zvakawanda zvakanaka ganda migumisiro yakadai kuderedza dullness и kuvandudzwa kweganda. Asi exfoliation yakawandisa kana kusarudza kushandisa hasha muviri exfoliators zvinogona kukonzera kukuvadza kupfuura kunaka. Pamberi, tsvaga kuti ungataura sei kana iwe wakanyanyisa-exfoliated ganda rako uye zvaungaita nezvazvo.

Zviratidzo Zvekunyanya Kubuda Ganda

Sekureva kwebhodhi-yakasimbiswa dermatologist, muvambi weKwan Dermatology uye Skincare.com consultant. Dr. William Kwan, iwe unogona kuona ganda rakanyanya-exfoliated nokuti rinoratidzika kutsamwa, rakatsvuka uye rakasvibiswa. Ganda rakanyanyisa-exfoliated rinogonawo kunzwa rakaoma kwazvo, rinonzwa uye rinosangana nekuputika. Kana ganda rako richitarisa zvakanyanya otslaivanie - kana mushure mekuunza kemikari itsva kana yekubvisa muviri kuchirongwa chako - zvinogona kuitika kuti kuwedzeredza-exfoliation ndiyo honzeri. 

Takataurawo neNYC-based board-certified dermatologist Dr. Marisa Garshik, uyo akati kutarisa kune aya chaiwo masaini kana iwe uchifunga kuti ungave wakanyanyisa-exfoliating. “Ganda racho rinogona kuita kunge rakatsvuka, rakaita zinyekenyeke, kana kuti rakaoma izvo zvinokonzeresa kuvava, kutsva kana kukoira,” vanodaro. 

Ehe, gara uchitarisa kaviri nebhodhi-yakasimbiswa dermatologist kana uri kusangana nezviratidzo izvi. 

Zvaunofanira Kuita Kana Iwe Wakanyanya-Exfoliated

Kana iwe wakatarisa kuganda kwako uye uchifunga kuti ganda rako rakanyanyisa-exfoliated, iwe unozofanirwa kugadzirisa maitiro ako zvinoenderana. “Zvakanakisisa kudzivisa chero zvinhu zvinokuvadza zvinoshanda zvakadai sesipo dzakakasharara, zvinokwesha, retinoids, benzoyl peroxide, salicylic acid nezvimwe zvinobvisa ganda, sezvo ganda ringave risinganzwisisi uye rinogona kuita kana kushatirwa,” anodaro Dr. Garshick. Pano, tsvaga mamwe matanho ezvekuita kana iwe wakanyanyisa-exfoliated ganda rako. 

STEP 1: Tora kuzorora kubva kuExfoliating

Zvinhu zvekutanga kutanga, hapasisina exfoliation - zvirinani izvozvi. Dr. Kwan inokurudzira kupa ganda rako kuzorora kubva pakubuda kunze kuti ribvumire nguva yekupora. Kana ukaramba uchienda, zvinokwanisika kuti ganda rako richangowedzera kushatirwa.

CHECHI 2: Chinja kuGentler Formulas

Kunyangwe kana ganda rako richigona kubata zvigadzirwa zvine simba zvakanyanya, ganda rakanyanya-exfoliated rinogona kusakwanisa. Itambe zvakachengeteka uye namatira kuna Dr. Kurudziro yaKwan, iko kushandisa chete zvinyoro zvekuchenesa uye zvinonyorovesa ganda rako richipora. try the CeraVe Cream-kune-Foam Hydrating Cleanser kune formula yaro yakagadzirwa ne hydrating hyaluronic acid uye ceramides kubatsira kudzivirira ganda rako. Isu tinoda zvakare Superfood cleanser kubva paudiki kusvika kuvanhu.

CHECHITATU: Kero Kushatirwa Kweganda uye Kushatirwa

Kuti ubatsire kunyaradza kupfuura-exfoliated ganda, edza kushandisa balm inozorodza senge La Roche Posay Cicaplast Baume B5 kana mafuta anodzivirira, akafanana neaya CeraVe Healing Mafuta.

Nguva Yekutanga Exfoliating Zvakare

Chete mushure mekunge ganda rako rave kunzwa kudzokera kune zvakajairika iwe unofanirwa kudzokera kune exfoliation nguva nenguva zvakare. Tanga zvishoma nekubatanidza exfoliator mumuitiro wako kamwechete pavhiki uye kuvaka kushivirira kwako kune dzimwe nguva pavhiki. A board-certified dermatologist anogonawo kukubatsira kuti uone kuti kangani iwe unofanirwa kunge uchi exfoliating zvichienderana nerudzi rweganda rako-zvimwe pane izvo pazasi.

Unofanira Kubvisa Kakawanda Sei?

Maererano naDr. Garshick, iyi mhinduro inoenderana zvachose neganda rako rudzi uye zvauri kushandisa exfoliate. Semuyenzaniso, mamwe maasidhi anobvisa zvinyoro-nyoro anogona kuiswa mukuchenesa akagadzirirwa kushandiswa semazuva ese, nepo maexfoliants ane huwandu hwakanyanya hwekubuda asidhi anogona kushandiswa kaviri kana kana pamwedzi. Avo vane ganda rakaoma kana rinopfava vanofanira kungwarira kana vachibvisa ganda kuti vasakonzerese kuoma kana kushatirwa paganda uye kushandisa zvigadzirwa zvakapfava paganda.

Kana uine mburwa kana ganda rine mafuta, unogona kuita zvirinani exfoliation imwe neimwe kana zuva rega rega. Dermatologist yako inogona kukubatsira kuti uone kuti ndezvipi zvigadzirwa zvekusarudza kuti uwedzere uye kuti iwe unofanirwa kunge uri exfoliation kangani. 

Nzira Yokudzivisa Kunyanya Kuexfoliating

Mushure mekunge wanyatso chengeta ganda rako uye nekubatsira kuderedza zvinoonekwa zviratidzo zvekushatirwa kunokonzerwa nekuwedzeredza-exfoliating, unogona kutanga zvishoma nezvishoma kudzoreredza exfoliation kune yako skincare maitiro. Edza aya matanho mashanu kuti udzore regimen yako ye exfoliating.

CHECHI 1: Weresa Zvaunosarudza

Pane inopfuura nzira imwe yekubvisa, uye sarudzo yaungasarudza inokanganisa mabatiro eganda rako. Kusarudza chigadzirwa chisina kukodzera kurudzi rweganda rako kunoita kuti zviwedzere mukana wekuona zvakanyanya-exfoliation kana kushatirwa kweganda. maererano ne American Academy yeDermatology, avo vane ganda rine mafuta vanogona kunge vakakodzera zviri nani kuburitsa kwakasimba kwemuviri, nepo avo vane ganda rakaoma, rinonzwa, rakasvibira- kana ganda rinoita mburwa vanogona kusarudza yakapfava kemikari exfoliator-imwe yezvatinofarira ndeye Lancôme Absolue Rose 80 Toner pamwe ne salicylic acid. Kana iwe uchida kuedza chimwe chinhu chakasimba, tinoda iyo INNBeauty Project Down to Tone, iyo ine matanhatu-asidhi musanganiswa pamwe ne antioxidants yekupenya, yakawedzera kunyange-toned ganda. Zvekare, dermatologist yako inogona kukubatsira iwe kusarudza yakakodzera exfoliation chigadzirwa uye maitiro.

CHECHIPIRI: Funga nezveNzvimbo Yako Yese

Zvinogoneka kuti zvigadzirwa zvauri kutoshandisa zvaita kuti ganda rako rinyanye kunzwa kuburitsa. Kana uri kushandisa zvimwe zvinoshandiswa zvinoshandisa se retinol kana benzoyl peroxide, iva nechokwadi chekushandura mazuva apo iwe uri exfoliating uye uchishandisa izvo zvinoshandiswa kuitira kuti urege kuwedzera kunzwa kweganda rako. 

CHECHITATU: Tsvaga iyo Yakakodzera Frequency

Chinhu chinonyanya kukosha chaungaita kana uchiedza kudzivirira zvakanyanya-exfoliating ganda rako kuchenjerera kuti unobvisa kakawanda sei. kangani iwe unowedzera kunofanira kuenderana neganda rako rudzi uye exfoliation nzira yakasarudzwa; iyo inonyanya kuita zvehasha nzira, zvishoma kazhinji iwe uchada exfoliate. 

Kuti uone zvakakunakira, tanga zvishoma nezvishoma. Dr. Kwan anowanzo kurudzira exfoliation kamwe chete pasvondo. Kana iwe uchifunga kuti ganda rako rinogona kubata zvakanyanya, zvishoma nezvishoma wedzera kuwanda, kuve nechokwadi chekutarisa kunze kwezviratidzo zvekushatirwa kana kupfuura-exfoliation.

CHETE 4: Iva Nyore Panguva Yekushandisa uye Kubviswa

Iwe unoshandisa sei (uye kubvisa) yako exfoliator zvine basa. Ungave uri kushandisa face scrub kana an alpha-hydroxy-acid (AHA) kana beta-hydroxy-acid (BHA), iva nechokwadi chekushandisa chigadzirwa zvinyoronyoro mune zviduku, zvakatenderera. Kune yemuviri exfoliator yemuviri, iyo AAD inoti ingozvikwiza muganda rako kwemasekonzi makumi matatu. Zvadaro, sukurudza nemvura inodziya. 

CHECHI 5: Gara Uchitevera NeMoisturizer kana Mafuta

Iyi muromo inogona kusadzivirira pamusoro pekubuda, asi ichaita kuti ganda rako rirambe richitaridzika zvakanaka mushure mekubuda. Nokuti exfoliating inogona kuoma, zvakakosha kuisa moisturizer mushure. Tinoda Skinceuticals Triple Lipid Restore 2:4:2, kana Kopari Runako Unyoro Hwakarova Ceramide Cream.

Iwo 5 Akanakisa Nyoro Exfoliators Yekuyedza

L'Oréal Paris Revitalift 5% Glycolic Acid Exfoliating Toner

Glycolic acid inogona kubatsira kukupa ruvara rwakajeka, rwakavandudzwa. Iyi toner, yakasanganiswa neingi, inoshanda kudzima masero akafa, akagomara ganda uye kupa ganda rako simba nekushandisa kwese. Ichabatsirawo kuderedza uye kuderedza kutaridzika kwemapores makuru. Iyi fomula zvakare ine inozorodza aloe kuona kuti ganda rako harinzwe kuoma kana kubviswa.

La Roche-Posay Salicylic Acid Kurapa 

Kunetseka nemabreakouts? Edza ichi exfoliating kurapwa kunoshanda kujekesa ganda. Iyo ine musanganiswa we salicylic asidhi uye glycolic acid kubatsira kuburitsa kupenya, zvakanyanya kunyange-toned uye textured ganda. Iyo inonyaradza niacinamide inobatsirawo kuchengetedza ganda rako richitaridzika rakadzikama uye rakatsetseka.

IT Cosmetics Bye Bye Pores Glycolic Acid Serum

Iyi serum ine simba inobatsira kuburitsa ganda rakapfava, rakapfava rine glycolic acid. Isu tinonyanya kuifarira nekuti ine hyaluronic acid, iyo inoshanda kubatsira ganda kuchengetedza unyoro uye rirambe richitaridzika kutsva, hydrated uye rakapfava.

Mario Badescu Botanical Exfoliating Scrub

Kana iwe uchida kuyedza exfoliating scrub, sarudza iyi sarudzo. Iine zvikonzero zvakanaka zvemhodzi dzenyanga dzenzou, pamwe nealoe vera, ginger uye ginkgo kubatsira kuburitsa ganda rakapfava, rakakwenenzverwa uye harikuomese.

Biosance Squalane + Glycolic Resurfacing Mask

Ipa ganda rako detox neiyi masiki yekuvandudza iyo exfoliates ne glycolic, lactic uye malic acids. Iyo ine zvakare inozorodza squalane yekuona kuti ganda rako rinogara rakagwinya uye risina peel.