Skin Sleuth: chii chinonzi vitamini C uye chinoshanda sei?

Vitamin C, nesainzi inozivikanwa se ascorbic acid, inofanirwa kuve yakakosha mumaitiro ako ekuchengeta ganda. simba antioxidant ine anti-aging properties, inodzivirira ganda kubva free radicals uye inobatsira penya ruvara rwese. Kuti uwane kuti vhitamini C inoshanda sei uye yekutarisa kana uchibatanidza ichi chine simba mumaitiro ako ekuchengeta ganda, isu takatendeukira kune. Dr. Paul Jarrod Frank, board certified dermatologist muNew York. 

Chii chinonzi vitamini C?

Vitamin C ndeye antioxidant inowanikwa mumichero yecitrus uye mashizha ane rima. Pakazere, ma antioxidants anobatsira kurwisa zvinokuvadza zvemahara radicals izvo zvinogona kutungamira kune zviratidzo zvekuchembera kweganda nguva isati yakwana, senge mitsetse yakanaka, makwinya, uye kubuda kwemavara. “Kana ichiwedzerwa kumararamiro ako ezuva nezuva, vitamini C inopa huwandu hwezvibatsiro, kubva manheru kunze kweganda kusvika pakuderedza pigmentation uye kudzivirira ganda kubva pamigumisiro inooneka yekusvibiswa, "anodaro Dr. Frank. "Iyo antioxidant ine simba iyo, kana yasanganiswa neSPF, inogona kuva yekuwedzera anti-UV booster." Maererano ne Chinyorwa cheKliniki uye Aesthetic Dermatology, Kushandiswa kwezuva nezuva kwe10% topical vitamin C kwemavhiki gumi nemaviri kwakaderedza mapikicha emifananidzo (kana zviyero zvekukuvara kwezuva) uye kwakavandudza kutaridzika kwemakwinya. 

Zvekutsvagei Kana Uchitenga Vitamin C muSkin Care Zvigadzirwa

Paunenge uchisarudza kuti vhitamini C ipi yakakunakira iwe, funga nezverudzi rweganda rako, anodaro Dr. Frank. "Vitamin C, muchimiro cheL-ascorbic acid, ndiyo inonyanya kusimba, asi inogona kutsamwisa ganda rakaoma kana rakaoma," anodaro. "Kune ganda rakakura, THD ascorbic acid ine mafuta anonyungudika uye inogona kuwanikwa mune imwe nzira yekunyorovesa. 

Kuti ishande, mushonga wako unofanirwa kuva pakati pe10% ne20% vitamin C.  "Mishonga yevhitamini C yakanakisisa inewo mamwe antioxidants akadai sevhitamini E kana kuti ferulic acid," anodaro Dr. Frank. Inokurudzirwa kune ganda rine mafuta SkinCeuticals CE Ferulic ine 15% L-Ascorbic Acid, iyo inobatanidza vhitamini C ne 1% vhitamini E uye 0.5% ferulic acid. Kune ganda rakaoma edza L'Oréal Paris Revitalift Derm Intensives Vitamin C Serum, iyo inobatanidza 10% vhitamini C ne hyaluronic acid kukwezva unyoro.

Zvigadzirwa zveVitamin C zvinonzwa kuchiedza uye zvinofanirwa kugara zvakachengetwa munzvimbo inotonhorera, ine rima. Iwo anofanirwa kupihwa mune yakasviba kana opaque kurongedza kudzivirira oxidation. Kana ruvara rwechigadzirwa chako rukatanga kuita shava kana kusviba orenji, yave nguva yekuchitsiva, anodaro Dr. Frank.

Maitiro ekusanganisa vhitamini C mune yako yemazuva ese maitiro

Vitamin C inhanho yekutanga yakanaka kune yako yemazuva ese skincare maitiro. Tanga nekuisa Vitamin C Serum paganda richangobva kucheneswa, kumusoro nemoisturizer, wobva wawedzera sunscreen kuti uwedzere kudzivirira UV. 

Ndinoziva sei kana serum yangu yevhitamini C iri kushanda?

“Kungofanana nokushandiswa kupi nokupi kwomumusoro, kunoda nguva kuona betsero,” anodaro Dr. Frank. “Nekuenderera mberi nekushandisa uye nechigadzirwa chakakodzera, unofanirwa kuona kupenya uye kupenya kweganda rine kuderera kushoma kwemavara. Izvi zvinongoitika chete nekuenderana uye musanganiswa wevhitamini C yakanaka nemafuta ekuzora zuva.