Tevedza mirairo: Nei mavara ezvigadzirwa zvako zvaunofarira achikosha

Kubva pauduku, tinodzidziswa kutevera mitemo. Uye nepo mimwe mitemo ichiitwa kutyorwa-hongu, unogona kupfeka chena mushure meZuva reBasa-mamwe anogadzirwa nechikonzero chakanaka. Ipfungwa here? Mirayiridzo yezvigadzirwa zvako zvaunofarira zvekuchengetedza ganda. Funga kuti unogona kusiya mask yemaminetsi mashanu kune gumi nemashanu? Funga futi. Kuti tizive kuti sei kutungamira kwezvigadzirwa zvako zverunako zvine basa, takasvika kubhodhi chiremba ane certified dermatologist uye Skincare.com consultant Dr. Dhawal Bhanusali.

Kana iwe uchangobva kutenga chigadzirwa chitsva chekuchengetedza ganda uye ukaona kuti mushure mekuishandisa kwenguva yakati hausi kufara nemugumisiro, ita shuwa kuti unotevera mirairo. "Kazhinji [mirayiridzo] ndeyekunyura uye kupinza," Bhanusali anotsanangura, achiti kana ukasatevedzera mirairo, fomula yacho inogona kusashanda sezvainoda. Panyaya iyi, unofanira kuyeuka mitemo mishoma:

Mutemo 1: Kana tsanangudzo yechigadzirwa ichiti shandisa kune ganda rakachena, usafunga kuti unogona kuita pasina kuchenesa. Iwe unogona kumhanyisa njodzi yekuzora, tsvina, uye zvimwe zvinosvibisa kupinda pasi pechigadzirwa, izvo zvinogona kukanganisa ganda rako.

Mutemo 2: Kana chigadzirwa chichikuraira kuti uishandise kwete kupfuura imwe nhamba yenguva pazuva kana vhiki, kushandiswa kakawanda hakuzoiti kuti zvive zvakanyanya, zvinogona kutungamirira kumatambudziko. Tora, semuenzaniso, kurapwa kwemavara kweacne. Chokwadi, unogona kufunga kuti kushandisa iyi salicylic acid formula kakawanda sezvaunokwanisa kuchabatsira kukurumidzira kunyangarika kwepimple, asi mikana iripo, uri kuomesa ganda rako. Kamwechete kusvika katatu pazuva zvinoreva kamwechete kusvika katatu pazuva!

Mutemo 3: Kana mask yako yechiso ichifanirwa kushandiswa kwemaminetsi mashanu, nekuda kwekutarisira ganda, usaisiye iyo kwemaminitsi gumi! “Masks akawanda ane alpha kana beta hydroxy acids, ayo akanakira kuvandudza chitarisiko cheganda apo achipa exfoliation yakanaka,” anodaro Dr. Bhanusali. "Asi kana akasiyiwa kwenguva yakareba, anogona kukonzera matambudziko sekusagadzikana uye kuoma."

Mutemo 4: Mimwe mishonga yekuchenesa inoshanda zvakanyanya kana ichiiswa paganda rakaoma, nepo zvimwe zvinoda mvura kuti ishande. Kana iwe uchida mhedzisiro yakanaka, tevera mirairo. Tora, semuenzaniso, kuchenesa nemamwe alpha hydroxy acids. Nepo pfungwa yako yekutanga ingave yekunyorovesa chiso chako uye kunyungudika, zvichienderana nemafomu, unogona kunge wakakanganisa. Gara uchitarisa mirairo kuti uone kana uchifanira kuisa kune ganda rakanyorova kana rakaoma usati watanga kana iwe uchida kuona mabhenefiti anodiwa.

Chidzidzo? Kana iwe uchida kuwana iyo yakawanda bang yebhandi rako nekuburitsa mari yako-yawakawana zvakaoma pane zvigadzirwa zverunako, ita shuwa kuti unotevera mirairo!