Maererano nekuongorora, mumvuri wemaamburera emahombekombe ega haugoni kupa dziviriro yakakwana kubva kuzuva.

Chero mugari wepamhenderekedzo yegungwa anogona kupupura kuti maamburera anopa zororo rinotonhorera kubva kuzuva rinopisa rezhizha. Asi zvinonyanya kukosha, vanogona kubatsira kudzivirira ganda redu kubva kune ganda rinokuvadza UV mwaranzi… ndizvo here? Mhinduro kumubvunzo uyu yakaoma. Kuwana mumvuri pasi peamburera yemahombekombe kunopa dziviriro kubva kuzuva, asi tsvakiridzo yenguva pfupi yapfuura yakaratidza kuti amburera chete haina kukwana.

Vatsvagiri vakaita ongororo ichangobva kuburitswa mujenari JAMA Dermatology kuti vaone kuti mumvuri wenguva dzose weamburera unodzivirirwa sei pakupiswa nezuva, pamwe nekuuenzanisa nedziviriro inopiwa nepamusoro SPF sunscreen. Chidzidzo ichi chaisanganisira vatori vechikamu zana kubva kuLake Lewisville, Texas, avo vakangoiswa kumapoka maviri: rimwe boka raingoshandisa amburera yemahombekombe, uye rimwe boka rakashandisa sunscreen chete neSPF 100. Vese vatori vechikamu vakagara pamahombekombe ezuva kwemaawa makumi maviri nemaviri. masikati, nekuongororwa kwekupisa kwezuva panzvimbo dzose dzemuviri 3.5-22 maawa mushure mekusangana nezuva.

Saka chii chavakawana? Zvigumisiro zvakaratidza kuti pakati pevatori vechikamu 81, boka remamburera rakaratidza kuwedzera kwehuwandu hwehuwandu hwemakiriniki ekupisa kwezuva kunzvimbo dzose dzemuviri dzakaongororwa-chiso, kumashure kwemutsipa, chifuva chepamusoro, maoko, nemakumbo-zvichienzaniswa neboka rezuva. Zvakare, pakanga paine 142 zviitiko zvekupisa kwezuva muamburera boka rinopesana ne17 muboka rezuva. Mhedzisiro yacho inoratidza kuti kusatsvaga mumvuri pasi peamburera kana kushandisa sunscreen chete kunogona kudzivirira kupisa kwezuva. Zvinokatyamadza, handiti?

NEI KUTSVAKA UYU KWAKOSHA?

Maererano nevatsvakurudzi, pari zvino hapana chiyero chemetric yekuyera kushanda kwemumvuri mukudzivirira kwezuva. Kana iwe uchitsvaga mumvuri uye uchifunga kuti ganda rako rakachengetedzwa zvakazara, izvi zvakawanikwa zvinogona kuuya sechishamiso kwauri. Kuziva zvatiri kuita pamusoro pekuti mwenje weUV unogona kukuvadza sei ganda, zvichikonzera kukasika kuoneka zviratidzo zvekuchembera uye kunyangwe mamwe magomarara eganda, zvakakosha kudzidzisa veruzhinji kuti akawanda ekudzivirira zuva anodiwa kuchengetedza ganda kubva kune inokuvadza UV mwaranzi. . -Mwaranzi yezuva kana yakananga kunze.

ZVIMWEWO

Usarase iyo amburera yemahombekombe izvozvi! Kuwana mumvuri inhanho inokosha mukudzivirira kwezuva, asi kwete chete yekufunga. Usashandise amburera yako sesvikiro rekushandisa yakakura SPF (uye kuisazve maawa maviri ega ega kana pakarepo mushure mekushambira kana kudikitira) uye zvimwe zvigadzirwa zvekudzivirira zuva. Amburera inogona kusadzivirira kubva kune inoratidzwa kana isina kunanga UV mwaranzi, iyo inogona kukuvadza ganda rako pakufumurwa.

Ramba uchifunga kuti hapana chimiro chekudzivirira kwezuva chakadzivirira zvachose kupisa kwezuva. Rega izvi zvakawanikwa zvishande sechiyeuchidzo chekuti kuwana nzira inopfuura imwe chete yekudzivirira zuva chinhu chakakosha paunenge uchipedza nguva uri panze. Pamusoro pekutsvaga mumvuri pasi peamburera yepamhenderekedzo yegungwa, geza neSPF 30 isingapindi mvura kana kupfuura uye wozoisa pamaawa maviri ega ega (kana kuti uchangobva kushambira, kumonerera, kana kudikitira zvakanyanya). American Academy yeDermatology inokurudzirawo mamwe matanho ekudzivirira zuva, akadai sokupfeka ngowani ine brimmed yakakura, magirazi ezuva, uye zvipfeko zvinovhara maoko nemakumbo kana zvichiita.

Pazasi: Sezvatinoswedera pedyo nezhizha, hazvinetse kutaura kuti chidzidzo ichi chinojekesa zvakanyanya, uye tinotenda zvikuru nazvo.