Bikini Competition 101: Maitiro ekugadzirira uye kubvisa yako bikini makwikwi pfapfaidza tan

Pa Skincare.com, nzira yedu yatinofarira yekutsvuka yakananga kubva mubhodhoro - ingoti kwete kune zvinokuvadza zvezuva, vana. Uye nguva Kare, takataura zvakadzama pamusoro pekugadzirira ganda rekuvhenekera kwekugadzira., vatinoda vagadziri veganda rebasa, uye maitiro ekugadzirisa chero kukanganisa - taida kubata pane tani yausingapfeki zuva nezuva. Nekuwedzera kwemukurumbira wemakwikwi ekusimba ebhikini uye zvakafanana nekwavo kwakasviba tan, tawana mudzidzisi wega, mukwikwidzi wemakwikwi ekusimba uye hunhu hwesocial media. Brianna Chitima kubva @BSKYFITNESS kuti uone kuti anogadzirira sei ganda rake kuti acheneswe, zvekutarisira, uye chaizvo kuti ungabvisa sei iyo makwikwi ruvara - mushure mekuhwina kukuru, hongu!

Vakwikwidzi mumakwikwi ekusimba kwebhikini vanozivikanwa nerima ravo rekukwikwidza tans, iro ravanoshandisa kusimbisa yavo rock-hard abs. Asi vakwikwidzi vazhinji havana chokwadi kana vachifanira kuveura pamberi kana mushure mekutsvuka uye kuti vanofanirwa kugadzirira sei ganda ravo kuti rive rakanyanya ruvara. Maitiro emurairidzi? Exfoliation. “Ndinogadzirira ganda rangu nokuribvisa zuva nezuva pavhiki ndisati ndatsvuka,” anodaro. “Handina chandinoshandisa pakugeza muviri nekuti mafuta nezvinonhuhwirira zvinogona kukanganisa ganda. Ndinoshandisa magirovhosi ekubvisa uye ndinoveura husiku husati hwapfuura [kunyorera]. Mazvinzwa here varume, shaurai usati wamwaya!

Kana zvasvika pakupfapfaidza chaiko, izvi hazviitwe mudumba rechinyakare. "Chishandiso chinomhanya mumamodule madiki," anotsanangura Traynor. “Unokururwa hembe uye mubhedha wekutsvuka wokuudza kuti utore nzvimbo dzakasiyana iye achimwaya tani yako – panogona kunge paine nzvimbo gumi neshanu dzakasiyana! Vanokuputira 15-2 nguva uye vanobata kumusoro nekuti uchaparadza tan yako, ndinogona kuvimbisa izvozvo. "

Zvino zvauri mwarikadzi akatsvukirirwa, ungazvichengeta sei zvakadaro kuitira kuti paunozokwira pachikuva pave pasisina mitsetse? “Unofanira kupfeka tirauzi refu uye shati ine maoko marefu kudzivirira tani yako,” anodaro Traynor.

Kana makwikwi apera, inguva yekubvisa kupenya ikoko. Kusiyana nemazuva ese ekumhanya-kwe-the-mill self-tanner, uku hakuzove kufamba mupaki. “Kupiswa nezuva hakusi nyore kubvisa,” anonyevera kudaro. “Inobva yaita zvigamba uye isinganakidzi. Ini ndinogeza munyu weEpsom uye ndinogeza mazuva ese." Ongorora: Exfoliating inogona kuve yakaoma - hapana pun inotangwa - paganda rako. Iva nechokwadi chekunyorovesa ganda rako mushure mekuputika kuitira kuti rirambe rakanyorova..