Mazano eKuchengeta Ganda kune Yako Inotevera Sweat Session

Nhau dzakanaka ndedzekuti kushanda pakusimba kwako hakusi kwese kwakaipa uye kwakasvibira sezvo kuchisanganisira nhengo huru mumuviri wako. Pane nzira dzekuchengeta ganda rako rakachena uye nyowani, uye isu tichagovana newe. Ramba uchiverenga kuti uwane matipi matanhatu akatenderwa nenyanzvi ekutevera pamberi, panguva, uye mushure mechikamu chako chinotevera chedikita!

1. Geza chiso chako nemuviri

Iwe (zvigunwe zvakayambuka!) Chenesa ganda rako usati wasvika pane treadmill kana elliptical. Tevedza uyu muenzaniso nekukurumidza mushure mekushanda kunze kwejimu kuti ubvise tsvina, mabhakitiriya uye dikita zvinogona kuramba zviri pamusoro peganda rako. Kana vachitora nguva yakareba, iwe unowedzera mukana wekugadzira nzvimbo yekuberekesa yepesky pimples nemapundu. Wanda Serrador, nyanzvi yekutarisira chiso nemuviri paThe Body Shop, anokurudzira kugeza pakarepo mushure mekurovedza muviri. Kana usingakwanise kuenda kumba pakarepo kana mvura yekugezera yazara, pukuta ziya kubva kumeso kwako nemuviri nemasese ekuchenesa uye micellar mvura yakachengetwa mubhegi rako rekurovedza muviri. Isu tinosarudza idzi sarudzo dzekuchenesa nekuti dzinokurumidza uye dziri nyore, uye zvakanyanya kupfuura zvese, hadzidi kuwana singi. Mune mamwe mazwi, hapana chikonzero chekusageza kumeso kwako. Iva nechokwadi chekugeza maoko ako pakarepo mushure mekudzidzira, kunyange usati watanga kuchenesa ganda rako.

Mupepeti Chengetedza imwe mbatya mubhegi rako rekurovedza muviri kuti uchinje mushure mekugeza kana kukwesha. Chiitwa chacho hachizonyatsoshanda kana iwe ukadzorera giya rako rekudikitira. Kunze kwezvo, unonyatsoda here kumhanya-mhanya uye kupedza zuva rako wakapfeka zvipfeko zvinodikitira? Handina kufunga.

2. Moisturize

Kuchengeta ganda rako hydrated kwakakosha kunyangwe uri kushanda kunze kana kwete. Mushure mekuchenesa, shandisa chiedza chekunyorovesa kumeso nemuviri wako kuti uvhare mukati. Paunosarudza chimiro, teerera kune rudzi rweganda rako. Kana uine ganda rine mafuta kana mburwa, sarudza moisturizer inokwirisa ganda uye inobvisa yakawandisa sebum, senge La Roche-Posay Effaclar Mat. Zora moisturizer kumeso uye mafuta ekuzora paganda richiri kunyorova zvishoma mushure mekugeza uye/kana kugeza kuti uwane mibairo yakanaka. Asi usangoisira muviri wako mvura kubva kunze! Hydrate kubva mukati nekunze nekunwa huwandu hunokurudzirwa hwemvura zuva nezuva.

3. Dzivisa makeup inorema

Sezvo isiri pfungwa yakanaka kuzora makeup uchidikitira, tinokurudzirawo kuti usiye makeup wapedza kuti ganda rako rifeme. Kana iwe usingade kuenda wakashama zvachose, shandisa BB cream pachinzvimbo chekuvhara hwaro hwakazara. BB creams inowanzoreruka uye inogona kukonzera kushatirwa kushoma. Mabhonasi mapoinzi kana ichisanganisira yakafara-spectrum SPF kubatsira kudzivirira ganda rako kubva kune inokuvadza UV mwaranzi. Edza Garnier 5-in-1 Skin Perfector mafuta-isina BB cream.

4. Zora nemhute

Mushure mekurovedza muviri, iwe ungangoda nzira yekudzikama, kunyanya kana uchidikitira zvakanyanya uye uchitaridzika kudonha. Imwe yenzira dzatinofarira dzekuzorodza ganda rako-kunze kwekuridira nemvura inotonhora-ine mhute yechiso. Isa Vichy mineralizing mvura inopisa paganda rako. Yakapfuma mumaminerari gumi neshanu uye ma antioxidants anotorwa kubva kumakomo anoputika eFrance, fomula yacho inozorodza nekunyorovesa apo ichibatsira kusimbisa ganda rinodzivirira basa reganda rinotaridzika rine hutano.

5. Isa SPF

Chero chero mafuta ezuva anoiswa paganda rako usati waita maekisesaizi angangove akabuda panguva yaunenge wapedza. Sezvo zvinhu zvishoma zvakakoshera ganda rako seyezuva nezuva yakakura-spectrum SPF, unozofanirwa kuishandisa usati wabuda panze mangwanani. Sarudza isiri-comedogenic, inodzivirira mvura formula ine yakakura-spectrum SPF 15 kana kupfuura, seVichy Idéal Capital Soleil SPF 50.

6. Usabate ganda rako

Kana iwe uine tsika yekubata kumeso kwako panguva uye mushure mekuita maekisesaizi, inguva yekuityora. Munguva yekurovedza muviri, makumbo ako anoratidzwa kune asingaverengeki hutachiona uye mabhakitiriya anogona kukuvadza ganda rako. Kuti udzivise kusvibiswa-kusvibiswa uye kuputika, chengeta maoko ako kure nechiso chako. Uyewo, pane kudhonza bvudzi rako kubva pachiso chako uye kuisa pangozi kubata mutsipa wako, sunga bvudzi rako shure usati washanda kunze.