Kuchengetedzwa Kwezuva 101: Maitiro eKuisa Sunscreen Zvakanaka

Kukuvadzwa kubva mumwaranzi yeUV kunogona kukanganisa ganda, kubva pakuwedzera zera kusvika kumhanyisa kutaridzika kwemakwinya uye mitsetse yakanaka. Zvinoreva zvakakosha kushandisa sunscreen mazuva 365 pagorekunyange kana zuva rikarega kupenya. Asi usangozviputira wofunga kuti hauzotsva nezuva. Pano tichakuudza kuti ungashandisa sei sunscreen zvakanaka.

Danho 1: Sarudza nekuchenjera.

The company American Academy yeDermatology (AAD) inokurudzira kusarudza sunscreen ine SPF ye30 kana yepamusoro isingapindi mvura uye inopa kufukidzwa kwakafara. Usakanganwa kutarisawo zuva rekupera. Food and Drug Administration inonyevera kuti zvimwe zvinodzivirira zuva zvinogona kupera simba nekufamba kwenguva.

Danho rechipiri: Tora nguva chaiyo.

Maererano neAAD, nguva yakanakisisa yekushandisa sunscreen ndeye 15 maminetsi asati abuda kunze. Mazhinji mafomula anotora nguva yakareba kuti apinde muganda, saka kana ukamirira kusvika wabuda kunze, ganda rako harizodzivirirwa.

Danho rechitatu: Zviyere.

Mabhodhoro mazhinji anoraira mushandisi kushandisa onzi imwe chete pakushandisa, kazhinji saizi yegirazi rekupfura. Uku kushumira kwezuva kunofanira kukwana zvakakwana kuvhara vanhu vakuru vakawanda mumucheka mutete, kunyange.

Danho rechina: Usave anonyima.

Iva nechokwadi chekuvhara dzimwe nzvimbo dzinowanzoregererwa: muromo wemhino, kumativi ose maziso, kumusoro kwetsoka, miromo, uye ganda rakapoteredza musoro. Tora nguva yako kuti usapotsa idzi nzvimbo dzisingatarisike zviri nyore.