Kudzidzira, kubudirira? Sei uchidzokera shure mushure mekurovedza muviri

Kuita maekisesaizi kwakanakira pfungwa dzedu, muviri, uye mweya, asi iro ziya rinogona kuoma panhengo hombe mumuviri wedu. Wakazviona mapundu nemapundu zvinobuda wapedza kuenda kugym? Hausi wega. Pasi, nyanzvi yekutarisira chiso uye yemuviri mukati Chitoro Chomuviri, Wanda Serrador, anotaura pamusoro pezvishanu zvinogona kukonzera kuputika mushure mekudzidzira, pamwe chete nekuputsa kutenderera. Zano: ungangoda kurasa mahedhifoni.

1. UNOSHANDA NEMAKEUP

“Tinogona kupisa nekudikitira zvakanyanya panguva yekudzidziswa. Makeup yako, tsvina yakasara uye ziya kubva pakurovedza muviri kwako kungangoita kuvharika kwepore," anotsanangura Serrador. "Kuti udzivise mburwa pachiso, zvakakosha kurovedza muviri pasina kutsvedza kana kusvibiswa, uye panzvimbo pezvo tanga kurovedza muviri neganda rakachena, nyoro." Anopa zano kumirira angangoita maminetsi makumi matatu asati azora makeup mushure mekurovedza muviri.

2. ZVINO HAUCHACHENE ZVAKANAKA

"Maburi ako anovhurika paunodikitira," anodaro Serrador. Uye panguva yekurovedza muviri kunobatsira ganda rako Bvisa kuvaka kunogona kuvhara pores uye kukonzera acne, anotsanangura kuti iwe unofanirwa kuve nechokwadi kuti uri kunyatsobvisa kuunganidzwa kwechepfu kubva pamusoro peganda rako mushure mekurovedza muviri. Anokurudzira kuedza tonic kana essence-clearing lotion.

3. UNOSVIKA MUSHASHA

mushure mekurovedza muviri, nguva dzose sarudza yekugeza"kwete kugeza," Serrador anodaro. "Nokudaro unobvisa dikita nemuviri wese." Uyezve, anoti, ita shuwa kuti wageza izvozvi. 

4. HAUSHAMBI MAOKO

"Unogona kutamisa mabhakitiriya zviri nyore kubva mumaoko ako kuenda kumeso ako," anodaro. "Kunyangwe ukachenesa midziyo usati waita maekisesaizi kana kumba, unotofanira kugeza maoko ako usati wapedza maekisesaizi."

5. UNOPFEKA MAHEADPHONE PANGUVA YOKUITA

"Kupfeka mahedhifoni ane tsvina panguva uye mushure mekuita maekisesaizi kunogona [kuunza] kumapundu nekuti anounganidza ziya uye anogona kutamisa mabhakitiriya paganda," Serrador anoyambira. "Kana uchifanira kudzipfeka, iva nechokwadi chekudzichengeta dzakachena."

Uri kuenda kugym here? Chokwadi tora iyi sports bag newe!