Kuchengetedza Ganda kuGym: Dzidzira Kuchengeta Ganda

Kubuda mushure mekurovedza muviri? Icho hachisi chikonzero chekusvetuka chikamu cheziya rako! Tevera aya matipi ekuchengetedza ganda mushure mekushanda kuti uchengetedze ruvara rwako rwakajeka, rutsva, uye chinonyanya kukosha, rusina gwapa.

KUCHENA ... KWAZVO

Mushure mekushanda kwakasimba, sipo shoma nemvura hazvibatsiri. Dikita rinobatsira kubvisa huturu hunogona kuvhara pores uye kukonzera mavanga, asi izvi zvinovaka muchetura zvinoda kubviswa pamusoro peganda nekucheneswa chaiko. Tora detergent yako yakanaka uye uende kubasa! Sarudza fomu ine salicylic acid kana benzoyl peroxide kana iwe unonyanya kukurumidza kuputika. Haisi pfungwa yakaipa kushandisa toner, semuenzaniso. Kiehl's Ultra Facial Toner- kuve nechokwadi chekuti masendimita ese ekupedzisira etsvina anopukutwa.

ENDA KUSHASHA

Svetuka kugeza wapedza gym? Ichi chikuru kwete-kwete. Chigeza nekukasira kubvisa ziya raungana pamuviri wako. Uye nokuda kwezvikonzero zviri pachena, usageze mushure mekurovedza muviri. Unoda kumwe kugutsikana? Ziva kuti kusvetuka nhanho iyi kunogona sei kutungamira kune mburwa kumusana uye pachifuva. pano.

ONGORORA GANDA RAKO

Nepo ganda rako richiri kunyorova kubva mukugezesa kwako, shandisa moisturizer kuti udzorere humwe hunyoro hwakarasika paganda rako. Tora fomula ne hyaluronic acid- chinhu chinozivikanwa nekunyorova-kusunga zvimiro, senge Vichy Aqualia Thermal Hydration Rich Cream. Inoshanda nekugovera mvura zvakaenzana kuenzanisa ganda uye kubatsira kuchengetedza mvura munzvimbo dzose dzechiso. Kana iwe uine ganda rine mafuta uye uchinetseka nezve acne, edza La Roche Posay Effaclar Mat. Yakatakurwa ne antioxidants mavhitaminzi C uye E, inorwisa yakawandisa sebum uye inosimbisa pores kune yakavanzika matte kupera.  

DVISA MAKORE PAMUVIRI WAKO

Ugh, muviri mburwa. Chipfuva chedu, musana uye dumbu zviri pakati penzvimbo dzinowanda dikita. Kuti udzivise mapundu anotyisa uye mapundu kuti asaoneke pamuviri wako, pukuta ganda rako netauro pane kurikwesha pakarepo wapedza kurovedza muviri. Zvadaro, usati wasvetuka mumvura, shandisa mask muviri wako wose, semuenzaniso. The Body Shop Spa yeNyika Himalayan Charcoal Body Clay. Iyo mask inoburitsa tsvina uye chepfu, ichibatsira kunatsiridza kuonekwa kweganda pasi pemapfudzi.   

SKIP MAKEUP

Makeup yakasanganiswa nedikita uye tsvina yasara? Pfungwa yakaipa. Ndosaka zvichikurudzirwa kuti ubvise makeup yako usati waenda kugym. Kana wapedza kurovedza muviri, mira zvishoma maminitsi makumi matatu usati wazora kumeso kwako zvakare.  

MUSAKUBATA CHISO CHAKO

Maoko ako anoratidzwa kune akawanda majemusi uye mabhakitiriya zuva rese, uye pamwe zvakanyanya mushure mekunge wapedza nguva uri mujimu. Iva nechokwadi chekuchengeta maoko ako kure nechiso chako kuti udzivise kusvibiswa uye zvinogona kubuda.