Nyaradza Manzwiro Ako: DIY Lavender Yakakosha Oiri Bath

Hazvinei kuti tarisiro dzedu dzezhizha rakadzikama dzakakwirira sei, mwaka wacho unowanzoita sewakabatikana kupfuura ose. Pakati pehusiku hurefu, zvirongwa zvekupera kwevhiki, uye nguva dzisingaperi dzebasa uye mabasa emhuri, zhizha rinogona kuve rakabatikana. Imwe yenzira dzedu dzatinofarira dzekuzorodza ndeyekurapwa kwe spa kumba, uye nderipi zuva repamba re spa rinokwana pasina kugeza kuzorora?

Kushandisa Epsom munyu uye kubika pasoda, inozivikanwa nekubvisa huturu hwezvinhu, kokonati mafuta mashoma - nekuda kwekunyorovesa kwayo- uye madonhwe mashoma ekuzorodza lavender akakosha oiri, iyi DIY yekugezera tubhu ndiyo inodiwa neganda rako kubvisa-kushushikana uye kusunungura kushushikana. Isu tinoda mafuta elavender nekuda kwekugona kuzorodza pfungwa. Maererano Mayo Clinic, kushandisa inokosha mafuta kuti aromatherapy anogona kukurudzira "olfactory receptors mumhino, izvo zvino kutumira mashoko kuburikidza tsinga hurongwa kuti limbic hurongwa, chikamu uropi kuti anodzora manzwiro." Mukuwedzera, kugeza kunogona kubatsira kunyaradza ganda.

Hezvino zvaunoda:

• 1 girazi reEpsom munyu
• ¼ mukombe wekubika soda
• 6-10 madonhwe elavender akakosha mafuta
• ¼ mukombe kokonati mafuta, yakanyungudutswa

Hezvino zvauchaita:

1. Tanga nekugeza kunodziya.
2. Wedzera Epsom munyu uye kubika soda apo mvura iri kumhanya kunyungudutsa munyu usati wapinda.
3. Wedzera yakanyungudutswa kokonati mafuta uye madonhwe emafuta akakosha elavender kumusanganiswa.
4. Rega unyudzwe mune zvese zvekuzorodza zvakakwana kusvika kumaminitsi makumi matatu.

Haufariri kuzviita iwe pachako? Unoda mabubbles esipo paunenge uchigeza? Isu tine iwe wakavharwa! Tarisa uone yedu yenguva yese yatinofarira bubble bath pano..