Iwe unofanirwa kushandisa vhitamini E paganda rako - heino chikonzero

Vitamin E zvose zvinovaka muviri uye antioxidant, ine nhoroondo yakawanda yekushandiswa mune dermatology. Pamusoro pekuita basa, zvakare iri nyore kuwana, nyore kushandisa, uye inogona kuwanikwa mumhando dzakasiyana dzezvigadzirwa zvaungangove unazvo, kubva kumaserum kusvika sunscreen. Asi vitamini E yakanaka kune ganda rako here? Uye unoziva sei kana zvakakodzera kuisanganisira mune yako kuchengetwa kweganda? Kuti tidzidze zvakawanda nezve mabhenefiti evhitamini E, takatendeukira kune Dr. A.S. Kavita Marivalla, bhodhi rakasimbiswa dermatologist muWest Islip, NY, uye Skincare.com consultant. Hezvino zvaakataura uye zvatakadzidza nezve vitamin E yeganda rako.

Chii chinonzi vitamini E?

Usati waziva mabhenefiti evhitamini E paganda rako, zvakakosha kuti unzwisise zvakakosha. Vitamin E musanganiswa wemafuta unonyungudika unowanikwa kunyanya mune mamwe mafuta emiriwo uye mashizha emiriwo yakasvibira. Zvokudya zvakapfuma mu vitamin E zvinosanganisira mafuta ecanola, mafuta omuorivhi, margarine, maamondi uye nzungu. Iwe unogona zvakare kuwana vhitamini E kubva munyama uye zvimwe zviyo zvakasimbiswa.

Chii chinoita vitamini E kuganda rako?

“Vitamin E ingangove imwe yezvinonyanya kushandiswa muzvigadzirwa zveganda izvo vanhu vasingazivi,” anodaro Dr. Marivalla. "Iyo inowanikwa mukuumbwa kwe tocopherol. I leather conditioner uye inopfavisa ganda zvakanaka." Sezvo a antioxidant, vitamini E inozivikanwa kubatsira kudzivirira pamusoro peganda kubva free radicals iyo inogona kukuvadza nhengo huru yemuviri wedu. 

Chii chinonzi mahara radicals, iwe unobvunza? Mahara radicals mamorekuru asina kugadzikana anokonzerwa neakasiyana ezvakatipoteredza zvinhu, zvinosanganisira kuratidzwa kwezuva, kusvibiswa, uye utsi. Apo mahara radicals akarova ganda redu, anogona kutanga kuputsa collagen uye elastin, zvichiita kuti ganda riratidze zviratidzo zvinooneka zvekukwegura-funga makwinya, mitsetse yakanaka, uye mavara akasviba.

Vitamin E Skin Care Benefits

Ko vitamini E inodzivirira kubva kune mahara radicals?

Vitamin E inonyanya kuita antioxidant. Inogona kubatsira kudzivirira ganda kubva pakukuvadzwa kunokonzerwa nemahara radicals anokonzerwa nenharaunda. Kana iwe uchida kuchengetedza zvakakwana ganda rako kubva kune vanokushungurudza, shandisa serum kana kirimu ine antioxidants yakadai sevhitamini E kana C uye uibatanidze nehupamhi-yakakura, isina mvura yezuva. Pamwe chete, antioxidants uye SPF isimba rinorwisa kuchembera rinofanira kuverengerwa. 

Ziva, zvisinei, kuti kune hushoma hwevhitamini E hutsigiro hunobatsira kuderedza kutaridzika kwemakwinya, kubuda kwemavara, kana zvimwe zviratidzo zvekuchembera kweganda. Inoita basa rinokosha mukudzivirira kuchembera kweganda nguva isati yakwana, asi haisiriyo chinhu chinogona kubatsira kuderedza zvakataurwa zviratidzo zvekuchembera.

Ko vitamini E inonyorovesa ganda here?

Nekuda kwemafuta akakora, akakora, vhitamini E inonyorovesa yakanakisa, kunyanya kune avo vane ganda rakaoma. Isa kune cuticles kana maoko kuti unyorovese nzvimbo dzakasindimara dzakaoma. Chenjera kana uchizora yakachena vhitamini E pachiso chako sezvo chakakora kwazvo. Dr. Marivalla vanoti vanoda serum uye moisturizer ine vitamin E yekuwedzera mvura.

Ko vitamini E inoita kuti ganda rako ripenye here?

"Apo ganda rinotaridzika rakapfava uye rakapfava, mwenje unowira pariri zviri nani, uye ipapo ganda rinoratidzika kupenya," anodaro Dr. Marivalla. Kugara uchibvisa kuchiri kwakakosha kana iwe uchida kukurumidza kudzoka kwesero uye kuita kuti ganda rako riwedzere kupenya. 

Ndezvipi zvigadzirwa zvekuchengetedza ganda zvine vhitamini E?

Iye zvino zvawave kuziva izvo vitamini E inogona kuita paganda rako, tarisa zvimwe zvatinofarira zvekuchengetedza ganda zvigadzirwa zvine ichi chinongedzo. 

SkinCeuticals Resveratrol BE

Iyi serum iroto remudiwa we antioxidant. Iyo inozvirumbidza musanganiswa wakagadzikana resveratrol yakasimbiswa nebaicalin uye vhitamini E. Iyo fomu inobatsira kuderedza mahara radical kukuvara uku ichidzivirira nekusimbisa ganda remvura. Ona ongororo yedu yakazara SkinCeuticals Resveratrol BE pano.

Kunyungudutsa mukaka sunscreen La Roche-Posay Anthelios SPF 60

Rangarira patakataura kuti antioxidants uye SPF iboka rakakura? Panzvimbo pekuzvipfekedza ega, shandisa sunscreen iyi yakagadzirwa ne antioxidants sevhitamini E uye yakakura-spectrum SPF 60 kudzivirira ganda kubva kune anokuvadza emahara radicals uye UV mwaranzi. 

IT Cosmetics Mhoro Mhedzisiro Kukwinya Kuderedza Zuva Nezuva Serum-mu-Cream neRetinol

Kirimu ichi chine retinol, niacinamide uye vhitamini E kupfavisa kutaridzika kwemitsara yakanaka uye kuderedza mavara akasviba. Iyo yakangwara pombi package inoburitsa huwandu hwepea-saizi yechigadzirwa panguva, inova dosi yakakurudzirwa yeretinol. 

Malin + Goetz Vitamin E Moisturizing Face Cream

Iyi yakareruka, yakapfava moisturizer inochengetedza chivharo cheganda nevhitamini E uye ine inozorodza chamomile yekunyaradza ganda. Sodium hyaluronate uye panthenol yakanakira kupfavisa ganda rakaoma uye rinonzwa.