Ganda rako rakafukidzwa nematiririyoni ehutachiona husingaoneki - uye icho chinhu chakanaka.

Tarisa ganda rako. Uri kuonei? Pamwe mapundu mashoma akarasika, zvigamba zvakawoma pamatama, kana mitsetse yakatenderedza maziso. Unogona kufunga kuti kutya uku hakunei nechekuita, asi chokwadi ndechekuti. Sekureva kweboard certified dermatologist uye La Roche-Posay ambassador Dr. Whitney Bowie, tambo inobatana inobatanidza nyaya idzi kuzvimba.

Ko kana tikakuudza kuti kutsvaga mhinduro yekuzvimba hakufanire kukubhadharira kana dime? Ko kana tikati nekuchinja kudiki mumaitiro ako ezuva nezuva - funga: mukudya kwako uye mukutarisira ganda rako - iwe unogona kuona zvinoshamisa, zvenguva refu kuvandudzwa mukuonekwa kweganda rako? Pakupedzisira, zvese zvinouya pasi pakutarisira ganda rako microbiome, matiririyoni emicroscopic mabhakitiriya anopfeka ganda rako uye nzira yekugaya. "Kana ukadzidza kunyatsodzivirira uye kutsigira utachiona hwako hwakanaka uye ganda rako microbiome, uchaona mhinduro dzenguva refu paganda," anodaro Dr. Bowie. Mharidzo iyi, pamwe chete nemamwe akawanda, ndiro dingindira guru rebhuku raDr. Bowie richangoburwa.

Chii chinonzi microbiome?

Chero nguva ipi zvayo, miviri yedu inenge yakafukidzwa nemabhiriyoni emabhakitiriya asingaoneki. “Dzinokambaira paganda redu, kunyura pakati peeyelashes, kunyura mumabhatani edumbu redu uyewo muura hwedu,” anotsanangura kudaro Dr. Bowe. "Paunotsika pachikero mangwanani, anenge makirogiramu mashanu ehuremu hwako anonyatso kuverengerwa kune aya madiki madiki evarwi, kana uchida." Inonzwika inotyisa, asi usatya - mabhakitiriya aya haasi ane ngozi kwatiri. Kutaura zvazviri, zvakasiyana chaizvo. "Microbiome inoreva tupukanana uhu hushamwari, kunyanya mabhakitiriya, anotichengeta tiine hutano uye kuchengetedza hukama hunobatsira pamwe nemiviri yedu," anodaro Dr. Bowie. Kuti utarisire ganda rako, zvakakosha kutarisira zvipembenene izvi uye ganda rako microbiome.

Iwe unogona sei kutarisira ganda rako microbiome?

Pane nzira dzinoverengeka dzekutarisira ganda microbiome. Takakumbira Dr. Bow kuti agoverane mamwe mazano ake epamusoro pasi apa.

1. Ngwarira kudya kwako: Sechikamu chekuchengetwa kweganda kubva mukati uye kunze mukati, unoda kudya zvigadzirwa zvakakodzera. “Unoda kudzivisa zvokudya zvine makabhohaidhiretsi akacheneswa uye ane shuga yakawanda,” anodaro Dr. Bowie. "Zvikafu zvakagadzikiswa, zvakaiswa pasuru kazhinji hazvina kunaka paganda." Zvinokurudzirwa kutsiva zvikafu zvakaita semabhegi machena, pasta, machipisi uye pretzels nezvikafu zvakaita oatmeal, quinoa uye michero mitsva nemiriwo, maererano naDr. Bow. Anokurudzirawo yogati ine mhenyu inoshanda tsika uye probiotics.

2. Usanyanya kuchenesa ganda rako: Dr. Bowie anobvuma kuti chikanganiso chekutanga chekuchengetedza ganda chaanoona pakati pevarwere vake ndechekunyanya kuchenesa. “Vanokwesha nekugeza tumbuyu twavo tunonaka uye vanoshandisa zvinhu zvine hasha,” anodaro. "Chero nguva iyo ganda rako rinonzwa rakasimba kwazvo, rakaoma uye rinoputika mushure mekuchenesa, zvichida zvinoreva kuti uri kuuraya zvimwe zvezvipembenene zvako zvakanaka."

3. Shandisa zvigadzirwa zvekuchengetedza ganda zvakakodzera: Dr. Bow anofarira kukurudzira La Roche-Posay zvigadzirwa, izvo zvave zvichitsvaga microbiome nemigumisiro yayo ine simba paganda kwemakore. "La Roche-Posay ine mvura inokosha inonzi Thermal Spring Water, uye ine huwandu hwakawanda hwe prebiotics," anodaro Dr. Bowie. "Aya maprebiotic anodyisa mabhakitiriya ako paganda rako, saka anogadzira ine hutano uye hwakasiyana microbiome paganda rako. Kana uine ganda rakaoma, ndinokurudzira La Roche-Posay Lipikar Baume AP+. Icho chigadzirwa chakanakisa uye chinotarisisa zvakanyanya microbiome. "

Kuti udzidze zvakawanda nezve microbiome, kuwirirana pakati pehutano hwehutu hwako uye ganda rako, zvokudya zvakanakisisa zvekudya zveganda rinopenya, uye mamwe mazano makuru, iva nechokwadi chekutora kopi yeDr. Bowe's The Beauty of Dirty Skin.