Yechiso Yoga: 6 Yakanakisa Yechiso Yoga Maekisesaizi Aunogona Kuita Kumba

Kuti tidzidze zvakawanda nezve skincare mabhenefiti echiso cheyoga, takasvika kune anotungamira nyanzvi yechiso, Wanda Serrador, anogovera chinonzi face yoga, kuti yoga yechiso ingavandudza sei huso hwedu, uye patinofanira kudzidzira kumeso yoga. . 

CHII CHINONZI YOGA YECHISO?

"Facial yoga ndiyo nzira chaiyo yekukwiza kumeso, mutsipa, uye decolleté," anodaro Serrador. “Kuneta uye kushushikana mupfungwa zvakaunganidzwa zuva rese zvinogona kuita kuti ganda riite rima uye kuneta - iyoga yechiso [inogona] kukubatsira kuti uzorore usati warara kuti ugone kurara zvakakwana uye kubvumira ganda kuti ridzoke kusvika pakugadzikana. ” 

TINOFANIRA KUITA NEIPO FACIAL YOGA?

"Zvakanaka, iwe unofanirwa kubatanidza iyo yoga facial massage mumuitiro wako wehusiku wekuchengetedza ganda-kunyangwe maminetsi mashoma manheru ega ega [anogona] kuita zvinoshamisa paganda rako! Zvisinei, kana usiku humwe husiri chisarudzo, kunyange kaviri kana katatu pavhiki [zvinogona] kubatsira kuvandudza chitarisiko chose cheganda rako.”

YOGA YEMUSORO INOBVA SEI GANDA?

"Tsika inobatsira kumutsiridza ganda uye [inogona] kuvandudza ruvara nekuvandudza kutenderera, lymphatic drainage, uye [inogona] kubatsira kubvisa kuputika uye kuchengetedza mvura." Pamusoro pezvo, "kuita iyo yoga facial massage zuva rega rega [kunogona] kukurudzira kupinda kweganda uye kuwedzera kushanda kwezvigadzirwa zvekuchengetedza ganda rako."

TINOSANGANA SEI NEYOGA?

"Kune akawanda akasiyana maekisesaizi eyoga kumeso aunogona kuita kumba," anodaro Serrador. "Zvandinofarira [zvandinoita] zvine nhanho ina chete." Usati watanga kuita face yoga, unofanirwa kugadzirira ganda rako. Tanga nekuchenesa ganda rako newaunofarira kuchenesa. Zvadaro, neminwe yakachena kana pad yekotoni, shandisa essence yechiso kune ganda. Kuti uwedzere hydration, shandisa mafuta echiso kumeso nemutsipa. Sedanho rekupedzisira, isa zvinyoro nyoro kerimu yekumeso kumeso ako nemutsipa uchikwira kumusoro.

Kana uchinge wapedza iyi skincare routine, inguva yekuenderera mberi kune "zvimiro" zveyoga. Kuti uite izvi, tevera mirairo yaSerrador pazasi.

vanotsika 1: Kutanga kubva pakati pechirebvu, shandisa iyo yekumassager kwechiso uye woikwiza neyakajeka kumusoro mashamhu pamwe nemutsara weshaya wakananga kunzeve. Dzokorora kumativi ose echiso.

vanotsika 2: Isa iyo massager pakati petsiye - pamusoro pemhino - uye kupeta mutsara webvudzi. Dzokorora kufamba uku kuruboshwe uye kurudyi kumativi ehuma zvakare.

vanotsika 3: Fambisa iyo massager pasi muhuro kune collarbone. Dzokorora kumativi ose maviri. 

vanotsika 4: Pakupedzisira, kutanga pamusoro pe sternum, simbisa kunze kune lymph nodes. Dzokorora munzira imwe neimwe.

DZIMWE FACE YOGA INOITA KUTI IWEDZE KUBASA RAKO

Hauna wekumassaja kumeso kana kungoda kuyedza mamwe mayoga kumeso? Pazasi isu takatsanangudza mamwe akareruka echiso yoga maekisesaizi aunogona kubatanidza mune yako yemazuva ese maitiro. Chikamu chakanakisa ndechekuti ivo vanongotora maminetsi mashoma ezuva rako!

YOGA CHINHU CHINHU #1: LB

Iyi yechiso yoga kurapwa inogona kubatsira yakatsetseka huma wrinkles. Nokuti mitsara iyi inowanzoita semugumisiro wekudzokorora kutenderera kwechiso, kushandisa mhasuru dzakapoteredza maziso nehuma kunogona kubatsira kuderedza kutaridzika kwemitsara iyi.

1 Step: Wedzera maziso ako zvakanyanya sezvaunokwanisa. Vavarira kuburitsa chena yakawanda muziso sezvinobvira. Zvikuru, tevedzera kushamisika kwechiso.

Nhanho #2: Bata pose kwenguva yakareba sezvaunokwanisa kusvikira maziso ako atanga kuyerera. Dzokorora sezvaunoda.

YOGA FACE POSTURE #2: FACE LINES

Makwinya echiso anowanzo kuumbwa kubva kumaitiro emazuva ese uye matauriro, kungave kunyemwerera kana bhurugwa. Iyi face yoga pose inogona kubatsira kumisa mamwe matauriro atakajaira. 

1 Step: Vhara maziso ako.

2 Step: Fungidzira pfungwa iri pakati petsiye uye rega chiso chako chizorore uye chidzoke kumamiriro ayo echisikigo.

3 Step: Ita kunyemwerera zvishoma. Dzokorora sezvaunoda.

YOGA FACE POSTURE #3: MATAMA

Shandura tsandanyama dzedama rako neinotevera face yoga pose.

vanotsika 1: Tora mweya wakadzika uye dhonza mweya wakawanda sezvinobvira kuburikidza nemuromo wako.

2 Step: Kufemera kumashure nekudzoka kubva padama kuenda kune rimwe dama. 

vanotsika 3: Mushure mekufamba zvishoma uye kumashure kwekufamba, exhale.

YOGA FACE POSTURE #4: CHIN NEGORO

Mutsipa ndeimwe yenzvimbo dzisingatarisirwi dzeganda, saka zviratidzo zvekukwegura, kusanganisira sagging, zvinogona kuonekwa nguva isati yakwana. Iyi face yoga pose inogadzirirwa zvakanangana nemhasuru dzechirebvu nemutsipa.

1 Step: Isa muromo werurimi pamuromo uye wodzvanya.

2 Step: Nongedza chirebvu chako padenga.

3 Step: Nyemwerera uye umedza, uchinongedzera chirebvu chako padenga.

YOGA FACE POSTURE #5: MATSIYO

Iyi face yoga pose haisi yekukurumidza kusimudza brow, asi iwe unogona kuwana mabhenefiti mukuzviita nguva dzose. 

vanotsika 1: Isa chigunwe chako pasi pepakati peziso rega rega, uchinongedza zvigunwe zvako kumhino dzako. 

vanotsika 2: Vhura muromo wako uye ukotamise miromo yako kuti ivanze mazino ako, uchitambanudza chikamu chepasi chechiso chako.

vanotsika 3: Uchiri kuchengeta maziso ako pasi pemaziso ako, rovanisa maziso ako epamusoro uchitarisa mudenga.

YOGA CHINHU CHINHU #6: Miromo

Iyi face yoga pose inogona kukushandira iwe kuti upe manyepo emiromo yazara kwenguva pfupi! 

vanotsika 1: Dhonza! 

vanotsika 2: Tumira kutsvoda. Dzvanya miromo yako kuruoko rwako, kutsvoda uye dzokorora.

Kutsvaga imwe yoga uye skincare? Tarisa zvedu zviri nyore mangwanani yoga zvinyorwa pamwe neyedu huru aromatherapy skincare routine!